Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) - calories, carbs, nutrition
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) contain several important nutrients: 1 serving(s) only contains 591.6 calories, on average. However, more than 12% of buffalo chicken and blue cheese shaker salad (103127.0) is composed of carbs 17.9 grams. It also contains 47.7 grams of fat, 23.8 grams of protein and 6.1 grams of sugar.
mainadmin 
591.6 | 17.9 g (12%) | 23.8 g (16%) | 47.7 g (72%) | 6.1 g |
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 17.9 g
- Dietary Fiber - 2.8 g
- Sugars - 6.1 g
- Fat - 47.7 g
- Saturated - 15.6 g
- Polyunsaturated - --
- Monounsaturated - 11.5 g
- Trans - 0.2 g
- Protein - 23.8 g
- Sodium - 2422.6 mg
- Potassium - 571.5 mg
- Cholesterol - 80 mg
- Vitamin A - 175.1 %
- Vitamin C - 18.9 %
- Calcium - 36.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken and blue cheese shaker salad (103127.0)?
)
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) contain around 591.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken and blue cheese shaker salad (103127.0):
- 1 serving(s): 591.6 grams
If you are unsure about the size of your buffalo chicken and blue cheese shaker salad (103127.0), you can estimate that an average buffalo chicken and blue cheese shaker salad (103127.0) contains about 591.6 calories. About 12% of buffalo chicken and blue cheese shaker salad (103127.0) calories come from carbs, 16% from protein, and 72% from fat.
How many carbs are in buffalo chicken and blue cheese shaker salad (103127.0)?
)
Here is the carb content of standard serving sizes buffalo chicken and blue cheese shaker salad (103127.0):
- 1 serving(s): 17.9 grams
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Sodium | 2422.6/2300 mg | -122,6 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591.6/2000 Cal | 1408,4 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 591.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Walking - 91 minutes
- Bodyflex - 66 minutes
- Dansing - 68 minutes
- Bowling - 94 minutes
- Volleyball - 94 minutes
- Rowing - 57 minutes
- Climbing - 40 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 48 minutes
How many protein are in buffalo chicken and blue cheese shaker salad (103127.0)?
)
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) is a good source of quality protein, with just 1 serving(s) containing 23.8 grams.
Look at the list of protein content in different servings of buffalo chicken and blue cheese shaker salad (103127.0):
- 1 serving(s): 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken and blue cheese shaker salad (103127.0)?
)
However, despite having all the nutritious qualities of buffalo chicken and blue cheese shaker salad (103127.0), 1 serving(s) of buffalo chicken and blue cheese shaker salad (103127.0) comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken and blue cheese shaker salad (103127.0):
- 1 serving(s): 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken and blue cheese shaker salad (103127.0)?
)
Buffalo Chicken and Blue Cheese Shaker Salad (103127.0) contain on average 47.7 grams of total fat per serve (1 serving(s)) – the majority - 32,1 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken and blue cheese shaker salad (103127.0):
- 1 serving(s): 47.7 grams
