Beef Pho Broth (62187.31) - calories, carbs, nutrition

Beef Pho Broth (62187.31) contain several important nutrients: 9 fluid ounce only contains 22.8 calories, on average. However, more than 93% of beef pho broth (62187.31) is composed of carbs 5.4 grams. It also contains 0 grams of fat, 0.4 grams of protein and 4.6 grams of sugar.

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Dec 20, 2023
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Beef Pho Broth (62187.31) - calories, carbs, nutrition
Beef Pho Broth (62187.31) nutrition facts

22.8
Cals

5.4 g (93%)
Net Carbs

0.4 g (7%)
Protein

0 g (0%)
Fats

4.6 g
Sugars

Beef Pho Broth (62187.31) Nutritional Facts

Serving Size: 9 fluid ounce

  • Carbs - 5.4 g
  • Dietary Fiber - 0.2 g
  • Sugars - 4.6 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.4 g
  • Sodium - 737.1 mg
  • Potassium - 44.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 1.1 %
  • Calcium - 2.1 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pho broth (62187.31)?

How many calories are in beef pho broth (62187.31) - calories, carbs, nutrition

Beef Pho Broth (62187.31) contain around 22.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pho broth (62187.31):

  • 9 fluid ounce: 22.8 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.3 grams
  • 1 fluid ounce: 2.5 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 20.2 grams
  • 1 pint: 40.5 grams
  • 1 quart: 80.9 grams
  • 1 liter: 85.5 grams
  • 1 gallon: 323.7 grams

If you are unsure about the size of your beef pho broth (62187.31), you can estimate that an average beef pho broth (62187.31) contains about 22.8 calories. About 93% of beef pho broth (62187.31) calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in beef pho broth (62187.31)?

How many carbs are in beef pho broth (62187.31) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef pho broth (62187.31):

  • 9 fluid ounce: 5.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.8 grams
  • 1 pint: 9.6 grams
  • 1 quart: 19.2 grams
  • 1 liter: 20.3 grams
  • 1 gallon: 76.8 grams

Beef Pho Broth (62187.31) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Beef Pho Broth (62187.31) fit into your Daily Goals?

How does Beef Pho Broth (62187.31) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal22.8/2000 Cal1977,2 Cal
Fat0/67 g67 g
Sodium737.1/2300 mg1562,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal22.8/2000 Cal1977,2 Cal
Carbohydrates5.4/250 g244,6 g
Sugar4.6/75 g70,4 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal22.8/2000 Cal1977,2 Cal
Fat0/67 g67 g
Carbohydrates5.4/250 g244,6 g
Protein0.4/75 g74,6 g

How long would it take to burn off 22.8 calories?

How long would it take to burn off 22.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Diving - 36 minutes
  • Boxing - 86 minutes
  • Skating - 32 minutes
  • Golf - 53 minutes
  • Volleyball - 90 minutes
  • Rowing - 46 minutes
  • Climbing - 82 minutes
  • Gardening - 34 minutes
  • Baby Sitting - 45 minutes

How many protein are in beef pho broth (62187.31)?

How many protein are in beef pho broth (62187.31) - calories, carbs, nutrition

Beef Pho Broth (62187.31) is a good source of quality protein, with just 9 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of beef pho broth (62187.31):

  • 9 fluid ounce: 0.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.4 grams
  • 1 pint: 0.8 grams
  • 1 quart: 1.5 grams
  • 1 liter: 1.6 grams
  • 1 gallon: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pho broth (62187.31)?

How many sugar are in beef pho broth (62187.31) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef pho broth (62187.31), 9 fluid ounce of beef pho broth (62187.31) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of beef pho broth (62187.31):

  • 9 fluid ounce: 4.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.1 grams
  • 1 pint: 8.1 grams
  • 1 quart: 16.3 grams
  • 1 liter: 17.2 grams
  • 1 gallon: 65 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pho broth (62187.31)?

How much fat is in beef pho broth (62187.31) - calories, carbs, nutrition

Beef Pho Broth (62187.31) contain on average 0 grams of total fat per serve (9 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pho broth (62187.31):

  • 9 fluid ounce: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0.1 grams
  • 1 quart: 0.1 grams
  • 1 liter: 0.1 grams
  • 1 gallon: 0.6 grams