Buffalo Calzone - calories, carbs, nutrition
Buffalo Calzone contain several important nutrients: 11.68 ounce only contains 849 calories, on average. However, more than 39% of buffalo calzone is composed of carbs 81 grams. It also contains 40.5 grams of fat, 37 grams of protein and 3 grams of sugar.
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849 | 81 g (39%) | 37 g (18%) | 40.5 g (44%) | 3 g |
Buffalo Calzone Nutritional Facts
Serving Size: 11.68 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 40.5 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1590 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 4.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo calzone?
Buffalo Calzone contain around 849 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo calzone:
- 11.68 ounce: 849 grams
- 1 ounce: 72.7 grams
If you are unsure about the size of your buffalo calzone, you can estimate that an average buffalo calzone contains about 849 calories. About 39% of buffalo calzone calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in buffalo calzone?
Here is the carb content of standard serving sizes buffalo calzone:
- 11.68 ounce: 81 grams
- 1 ounce: 6.9 grams
Buffalo Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Buffalo Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 849/2000 Cal | 1151 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 849/2000 Cal | 1151 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 849/2000 Cal | 1151 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 849 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 86 minutes
- Cleaning - 312 minutes
- Walking - 75 minutes
- Pilates - 31 minutes
- Skating - 85 minutes
- Tennis - 90 minutes
- Rugby - 67 minutes
- Badminton - 39 minutes
- Snowboarding - 18 minutes
- Gardening - 51 minutes
- Baby Sitting - 71 minutes
How many protein are in buffalo calzone?
Buffalo Calzone is a good source of quality protein, with just 11.68 ounce containing 37 grams.
Look at the list of protein content in different servings of buffalo calzone:
- 11.68 ounce: 37 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo calzone?
However, despite having all the nutritious qualities of buffalo calzone, 11.68 ounce of buffalo calzone comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo calzone:
- 11.68 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo calzone?
Buffalo Calzone contain on average 40.5 grams of total fat per serve (11.68 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo calzone:
- 11.68 ounce: 40.5 grams
- 1 ounce: 3.5 grams
