Bronx Bomber Sub with Baby Carrots - calories, carbs, nutrition
Bronx Bomber Sub with Baby Carrots contain several important nutrients: 12 ounce only contains 546 calories, on average. However, more than 46% of bronx bomber sub with baby carrots is composed of carbs 62 grams. It also contains 17.5 grams of fat, 32 grams of protein and 6 grams of sugar.
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546 | 62 g (46%) | 32 g (24%) | 17.5 g (30%) | 6 g |
Bronx Bomber Sub with Baby Carrots Nutritional Facts
Serving Size: 12 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 17.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2031 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 4.8 %
- Vitamin C - 38.3 %
- Calcium - 1.5 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bronx bomber sub with baby carrots?
Bronx Bomber Sub with Baby Carrots contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bronx bomber sub with baby carrots:
- 12 ounce: 546 grams
- 1 ounce: 45.5 grams
If you are unsure about the size of your bronx bomber sub with baby carrots, you can estimate that an average bronx bomber sub with baby carrots contains about 546 calories. About 46% of bronx bomber sub with baby carrots calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in bronx bomber sub with baby carrots?
Here is the carb content of standard serving sizes bronx bomber sub with baby carrots:
- 12 ounce: 62 grams
- 1 ounce: 5.2 grams
Bronx Bomber Sub with Baby Carrots also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Bronx Bomber Sub with Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 2031/2300 mg | 269 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Walking - 63 minutes
- Pilates - 22 minutes
- Dansing - 84 minutes
- Tennis - 72 minutes
- Rugby - 94 minutes
- Badminton - 76 minutes
- Snowboarding - 52 minutes
- Soccer - 17 minutes
- Dog Walking - 82 minutes
How many protein are in bronx bomber sub with baby carrots?
Bronx Bomber Sub with Baby Carrots is a good source of quality protein, with just 12 ounce containing 32 grams.
Look at the list of protein content in different servings of bronx bomber sub with baby carrots:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bronx bomber sub with baby carrots?
However, despite having all the nutritious qualities of bronx bomber sub with baby carrots, 12 ounce of bronx bomber sub with baby carrots comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bronx bomber sub with baby carrots:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bronx bomber sub with baby carrots?
Bronx Bomber Sub with Baby Carrots contain on average 17.5 grams of total fat per serve (12 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bronx bomber sub with baby carrots:
- 12 ounce: 17.5 grams
- 1 ounce: 1.5 grams
