Mushroom Black Bean Quinoa Burger- Medium - calories, carbs, nutrition
Mushroom Black Bean Quinoa Burger- Medium contain several important nutrients: 283.5 gram only contains 326 calories, on average. However, more than 61% of mushroom black bean quinoa burger- medium is composed of carbs 52.7 grams. It also contains 7.8 grams of fat, 15.6 grams of protein and 12.3 grams of sugar.
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326 | 52.7 g (61%) | 15.6 g (18%) | 7.8 g (20%) | 12.3 g |
Mushroom Black Bean Quinoa Burger- Medium Nutritional Facts
Serving Size: 283.5 gram
- Carbs - 52.7 g
- Dietary Fiber - 17.6 g
- Sugars - 12.3 g
- Fat - 7.8 g
- Saturated - 1.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.6 g
- Sodium - 220 mg
- Potassium - 1479.2 mg
- Cholesterol - 19.7 mg
- Vitamin A - --
- Vitamin C - 91.8 %
- Calcium - 13.9 %
- Iron - 39.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom black bean quinoa burger- medium?
Mushroom Black Bean Quinoa Burger- Medium contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom black bean quinoa burger- medium:
- 283.5 gram: 326 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 32.6 grams
- 1 pound: 521.6 grams
- 1 kilogram: 1149.9 grams
If you are unsure about the size of your mushroom black bean quinoa burger- medium, you can estimate that an average mushroom black bean quinoa burger- medium contains about 326 calories. About 61% of mushroom black bean quinoa burger- medium calories come from carbs, 18% from protein, and 20% from fat.
How many carbs are in mushroom black bean quinoa burger- medium?
Here is the carb content of standard serving sizes mushroom black bean quinoa burger- medium:
- 283.5 gram: 52.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.3 grams
- 1 kilogram: 185.9 grams
Mushroom Black Bean Quinoa Burger- Medium also contains 17.6 grams of fiber, depending on its size. You can subtract 17.6 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Mushroom Black Bean Quinoa Burger- Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 19.7/300 mg | 280,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 17.6/25 g | 7,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 46 minutes
- Pilates - 79 minutes
- Dansing - 28 minutes
- Basketball - 52 minutes
- Riding - 40 minutes
- Badminton - 79 minutes
- Cricket - 62 minutes
- Croquet - 54 minutes
- Dog Walking - 15 minutes
How many protein are in mushroom black bean quinoa burger- medium?
Mushroom Black Bean Quinoa Burger- Medium is a good source of quality protein, with just 283.5 gram containing 15.6 grams.
Look at the list of protein content in different servings of mushroom black bean quinoa burger- medium:
- 283.5 gram: 15.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25 grams
- 1 kilogram: 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom black bean quinoa burger- medium?
However, despite having all the nutritious qualities of mushroom black bean quinoa burger- medium, 283.5 gram of mushroom black bean quinoa burger- medium comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom black bean quinoa burger- medium:
- 283.5 gram: 12.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.7 grams
- 1 kilogram: 43.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom black bean quinoa burger- medium?
Mushroom Black Bean Quinoa Burger- Medium contain on average 7.8 grams of total fat per serve (283.5 gram) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom black bean quinoa burger- medium:
- 283.5 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.5 grams
