The Pizza Sub - calories, carbs, nutrition
The Pizza Sub contain several important nutrients: 9.66 ounce only contains 757 calories, on average. However, more than 30% of the pizza sub is composed of carbs 56 grams. It also contains 41 grams of fat, 38 grams of protein and 4 grams of sugar.
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757 | 56 g (30%) | 38 g (20%) | 41 g (50%) | 4 g |
The Pizza Sub Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2601 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 22 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the pizza sub?
The Pizza Sub contain around 757 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the pizza sub:
- 9.66 ounce: 757 grams
- 1 ounce: 78.4 grams
If you are unsure about the size of your the pizza sub, you can estimate that an average the pizza sub contains about 757 calories. About 30% of the pizza sub calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in the pizza sub?
Here is the carb content of standard serving sizes the pizza sub:
- 9.66 ounce: 56 grams
- 1 ounce: 5.8 grams
The Pizza Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does The Pizza Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 2601/2300 mg | -301 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 757 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Walking - 65 minutes
- Yoga - 90 minutes
- Skating - 32 minutes
- Bowling - 80 minutes
- Volleyball - 89 minutes
- Rowing - 90 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 71 minutes
- Sleep - 84 minutes
How many protein are in the pizza sub?
The Pizza Sub is a good source of quality protein, with just 9.66 ounce containing 38 grams.
Look at the list of protein content in different servings of the pizza sub:
- 9.66 ounce: 38 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the pizza sub?
However, despite having all the nutritious qualities of the pizza sub, 9.66 ounce of the pizza sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of the pizza sub:
- 9.66 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the pizza sub?
The Pizza Sub contain on average 41 grams of total fat per serve (9.66 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of the pizza sub:
- 9.66 ounce: 41 grams
- 1 ounce: 4.2 grams
