Brussels Sprouts Pan Fried - calories, carbs, nutrition

Brussels Sprouts Pan Fried Nutritional Facts

Serving Size: 95 gram

• Carbs - 3.2 g
• Dietary Fiber - 2.8 g
• Sugars - 2.7 g
• Fat - 4.7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 31.3 mg
• Potassium - 279.3 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 90 %
• Calcium - 1.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussels sprouts pan fried?

Brussels Sprouts Pan Fried contain around 63.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts pan fried:

• 95 gram: 63.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 3.4 ounce: 64.4 grams
• 1 pound: 303.2 grams
• 1 kilogram: 668.4 grams

If you are unsure about the size of your brussels sprouts pan fried, you can estimate that an average brussels sprouts pan fried contains about 63.5 calories. About 20% of brussels sprouts pan fried calories come from carbs, 16% from protein, and 65% from fat.

How many carbs are in brussels sprouts pan fried?

Here is the carb content of standard serving sizes brussels sprouts pan fried:

• 95 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3.4 ounce: 3.2 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.7 grams

Brussels Sprouts Pan Fried also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Brussels Sprouts Pan Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 63.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 20 minutes
• Bodyflex - 57 minutes
• Burpee - 87 minutes
• Basketball - 41 minutes
• Curling - 20 minutes
• Rowing - 36 minutes
• Snowboarding - 80 minutes
• Lawn Mowing - 63 minutes
• Dog Walking - 87 minutes

How many protein are in brussels sprouts pan fried?

Brussels Sprouts Pan Fried is a good source of quality protein, with just 95 gram containing 2.6 grams.

Look at the list of protein content in different servings of brussels sprouts pan fried:

• 95 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.4 ounce: 2.6 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussels sprouts pan fried?

However, despite having all the nutritious qualities of brussels sprouts pan fried, 95 gram of brussels sprouts pan fried comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of brussels sprouts pan fried:

• 95 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.4 ounce: 2.7 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussels sprouts pan fried?

Brussels Sprouts Pan Fried contain on average 4.7 grams of total fat per serve (95 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of brussels sprouts pan fried:

• 95 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 3.4 ounce: 4.8 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.5 grams