Brussels Sprouts Maple Glazed 3 oz - calories, carbs, nutrition

Brussels Sprouts Maple Glazed 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 60 mg
• Potassium - 240 mg
• Cholesterol - 5 mg
• Vitamin A - 11.7 %
• Vitamin C - 71 %
• Calcium - 3.8 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussels sprouts maple glazed 3 oz?

Brussels Sprouts Maple Glazed 3 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts maple glazed 3 oz:

• 3 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.3 grams
• 1 pound: 373.3 grams
• 1 kilogram: 823.1 grams

If you are unsure about the size of your brussels sprouts maple glazed 3 oz, you can estimate that an average brussels sprouts maple glazed 3 oz contains about 70 calories. About 67% of brussels sprouts maple glazed 3 oz calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in brussels sprouts maple glazed 3 oz?

Here is the carb content of standard serving sizes brussels sprouts maple glazed 3 oz:

• 3 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams

Brussels Sprouts Maple Glazed 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Brussels Sprouts Maple Glazed 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 51 minutes
• Pilates - 64 minutes
• Skipping - 85 minutes
• Tennis - 75 minutes
• Rugby - 60 minutes
• Rowing - 51 minutes
• Cricket - 56 minutes
• Lawn Mowing - 21 minutes
• Sleep - 76 minutes

How many protein are in brussels sprouts maple glazed 3 oz?

Brussels Sprouts Maple Glazed 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of brussels sprouts maple glazed 3 oz:

• 3 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussels sprouts maple glazed 3 oz?

However, despite having all the nutritious qualities of brussels sprouts maple glazed 3 oz, 3 ounce of brussels sprouts maple glazed 3 oz comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of brussels sprouts maple glazed 3 oz:

• 3 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussels sprouts maple glazed 3 oz?

Brussels Sprouts Maple Glazed 3 oz contain on average 2 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of brussels sprouts maple glazed 3 oz:

• 3 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams