Bowl Grains Falafel Millet Vegetable - calories, carbs, nutrition
Bowl Grains Falafel Millet Vegetable contain several important nutrients: 1 Entree only contains 530 calories, on average. However, more than 52% of bowl grains falafel millet vegetable is composed of carbs 71 grams. It also contains 22 grams of fat, 16 grams of protein and 5 grams of sugar.
mainadmin 
530 | 71 g (52%) | 16 g (12%) | 22 g (36%) | 5 g |
Bowl Grains Falafel Millet Vegetable Nutritional Facts
Serving Size: 1 Entree
- Carbs - 71 g
- Dietary Fiber - 12 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1510 mg
- Potassium - 720 mg
- Cholesterol - 0 mg
- Vitamin A - 36.8 %
- Vitamin C - 119.8 %
- Calcium - 25.9 %
- Iron - 38.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl grains falafel millet vegetable?
Bowl Grains Falafel Millet Vegetable contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl grains falafel millet vegetable:
- 1 Entree: 530 grams
If you are unsure about the size of your bowl grains falafel millet vegetable, you can estimate that an average bowl grains falafel millet vegetable contains about 530 calories. About 52% of bowl grains falafel millet vegetable calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in bowl grains falafel millet vegetable?
Here is the carb content of standard serving sizes bowl grains falafel millet vegetable:
- 1 Entree: 71 grams
Bowl Grains Falafel Millet Vegetable also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Bowl Grains Falafel Millet Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 39 minutes
- Yoga - 41 minutes
- Dansing - 95 minutes
- Basketball - 47 minutes
- Rugby - 43 minutes
- Rowing - 94 minutes
- Skiing - 72 minutes
- Croquet - 73 minutes
- Baby Sitting - 42 minutes
How many protein are in bowl grains falafel millet vegetable?
Bowl Grains Falafel Millet Vegetable is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of bowl grains falafel millet vegetable:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl grains falafel millet vegetable?
However, despite having all the nutritious qualities of bowl grains falafel millet vegetable, 1 Entree of bowl grains falafel millet vegetable comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bowl grains falafel millet vegetable:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl grains falafel millet vegetable?
Bowl Grains Falafel Millet Vegetable contain on average 22 grams of total fat per serve (1 Entree) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl grains falafel millet vegetable:
- 1 Entree: 22 grams
