Brussel Sprout & Citrus Salad (Mindful) - calories, carbs, nutrition

Brussel Sprout & Citrus Salad (Mindful) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 10.9 %
• Vitamin C - 64.2 %
• Calcium - 2.6 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussel sprout & citrus salad (mindful)?

Brussel Sprout & Citrus Salad (Mindful) contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussel sprout & citrus salad (mindful):

• 3 ounce: 50 grams
• 1 ounce: 16.7 grams

If you are unsure about the size of your brussel sprout & citrus salad (mindful), you can estimate that an average brussel sprout & citrus salad (mindful) contains about 50 calories. About 92% of brussel sprout & citrus salad (mindful) calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in brussel sprout & citrus salad (mindful)?

Here is the carb content of standard serving sizes brussel sprout & citrus salad (mindful):

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Brussel Sprout & Citrus Salad (Mindful) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Brussel Sprout & Citrus Salad (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 30 minutes
• Bodyflex - 83 minutes
• Dansing - 59 minutes
• Basketball - 56 minutes
• Curling - 76 minutes
• Rowing - 58 minutes
• Skiing - 89 minutes
• Lawn Mowing - 18 minutes
• Dog Walking - 76 minutes

How many protein are in brussel sprout & citrus salad (mindful)?

Brussel Sprout & Citrus Salad (Mindful) is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of brussel sprout & citrus salad (mindful):

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussel sprout & citrus salad (mindful)?

However, despite having all the nutritious qualities of brussel sprout & citrus salad (mindful), 3 ounce of brussel sprout & citrus salad (mindful) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of brussel sprout & citrus salad (mindful):

• 3 ounce: 9 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussel sprout & citrus salad (mindful)?

Brussel Sprout & Citrus Salad (Mindful) contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brussel sprout & citrus salad (mindful):

• 3 ounce: 0 grams
• 1 ounce: 0 grams