Chicken Spinach Salad with Pancetta - calories, carbs, nutrition

Chicken Spinach Salad with Pancetta Nutritional Facts

Serving Size: 1 serving

• Carbs - 28 g
• Dietary Fiber - 4 g
• Sugars - 7.5 g
• Fat - 33.9 g
• Saturated - 7.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 44.7 g
• Sodium - 531 mg
• Potassium - --
• Cholesterol - 132 mg
• Vitamin A - 9.7 %
• Vitamin C - 44.5 %
• Calcium - 10.5 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken spinach salad with pancetta?

Chicken Spinach Salad with Pancetta contain around 578 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spinach salad with pancetta:

• 1 serving: 578 grams

If you are unsure about the size of your chicken spinach salad with pancetta, you can estimate that an average chicken spinach salad with pancetta contains about 578 calories. About 19% of chicken spinach salad with pancetta calories come from carbs, 30% from protein, and 51% from fat.

How many carbs are in chicken spinach salad with pancetta?

Here is the carb content of standard serving sizes chicken spinach salad with pancetta:

• 1 serving: 28 grams

Chicken Spinach Salad with Pancetta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken Spinach Salad with Pancetta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 578 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Hiking - 69 minutes
• Yoga - 87 minutes
• Burpee - 89 minutes
• Basketball - 95 minutes
• Curling - 17 minutes
• Squash - 54 minutes
• Climbing - 67 minutes
• Gardening - 82 minutes
• Dog Walking - 83 minutes

How many protein are in chicken spinach salad with pancetta?

Chicken Spinach Salad with Pancetta is a good source of quality protein, with just 1 serving containing 44.7 grams.

Look at the list of protein content in different servings of chicken spinach salad with pancetta:

• 1 serving: 44.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken spinach salad with pancetta?

However, despite having all the nutritious qualities of chicken spinach salad with pancetta, 1 serving of chicken spinach salad with pancetta comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken spinach salad with pancetta:

• 1 serving: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken spinach salad with pancetta?

Chicken Spinach Salad with Pancetta contain on average 33.9 grams of total fat per serve (1 serving) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken spinach salad with pancetta:

• 1 serving: 33.9 grams