Bruschetta Chicken Bake - calories, carbs, nutrition

Bruschetta Chicken Bake Nutritional Facts

Serving Size: 1 cup

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 33 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bruschetta chicken bake?

Bruschetta Chicken Bake contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruschetta chicken bake:

• 1 cup: 300 grams
• 1 container (6 cup): 1800 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your bruschetta chicken bake, you can estimate that an average bruschetta chicken bake contains about 300 calories. About 35% of bruschetta chicken bake calories come from carbs, 44% from protein, and 21% from fat.

How many carbs are in bruschetta chicken bake?

Here is the carb content of standard serving sizes bruschetta chicken bake:

• 1 cup: 26 grams
• 1 container (6 cup): 156 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Bruschetta Chicken Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Bruschetta Chicken Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 42 minutes
• Yoga - 22 minutes
• Skating - 77 minutes
• Basketball - 83 minutes
• Riding - 88 minutes
• Fencing - 41 minutes
• Skiing - 26 minutes
• Infrared Sauna - 33 minutes
• Sleep - 40 minutes

How many protein are in bruschetta chicken bake?

Bruschetta Chicken Bake is a good source of quality protein, with just 1 cup containing 33 grams.

Look at the list of protein content in different servings of bruschetta chicken bake:

• 1 cup: 33 grams
• 1 container (6 cup): 198 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bruschetta chicken bake?

However, despite having all the nutritious qualities of bruschetta chicken bake, 1 cup of bruschetta chicken bake comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of bruschetta chicken bake:

• 1 cup: 4 grams
• 1 container (6 cup): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bruschetta chicken bake?

Bruschetta Chicken Bake contain on average 7 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bruschetta chicken bake:

• 1 cup: 7 grams
• 1 container (6 cup): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams