Brunois Root Vegetables - calories, carbs, nutrition

Brunois Root Vegetables Nutritional Facts

Serving Size: 2 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 376 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 25 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brunois root vegetables?

Brunois Root Vegetables contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brunois root vegetables:

• 2 ounce: 55 grams
• 1 ounce: 27.5 grams

If you are unsure about the size of your brunois root vegetables, you can estimate that an average brunois root vegetables contains about 55 calories. About 55% of brunois root vegetables calories come from carbs, 7% from protein, and 38% from fat.

How many carbs are in brunois root vegetables?

Here is the carb content of standard serving sizes brunois root vegetables:

• 2 ounce: 8 grams
• 1 ounce: 4 grams

Brunois Root Vegetables also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Brunois Root Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 55 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Diving - 29 minutes
• Bodyflex - 76 minutes
• Burpee - 61 minutes
• Tennis - 76 minutes
• Riding - 81 minutes
• Squash - 25 minutes
• Snowboarding - 73 minutes
• Croquet - 72 minutes
• Shopping - 41 minutes

How many protein are in brunois root vegetables?

Brunois Root Vegetables is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of brunois root vegetables:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brunois root vegetables?

However, despite having all the nutritious qualities of brunois root vegetables, 2 ounce of brunois root vegetables comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of brunois root vegetables:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brunois root vegetables?

Brunois Root Vegetables contain on average 2.5 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brunois root vegetables:

• 2 ounce: 2.5 grams
• 1 ounce: 1.3 grams