Brunch - Beef Burger - calories, carbs, nutrition

Brunch - Beef Burger Nutritional Facts

Serving Size: 57 gram

• Carbs - 6 g
• Dietary Fiber - 0.7 g
• Sugars - 2.4 g
• Fat - 10.7 g
• Saturated - 4.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 228 mg
• Potassium - 216.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brunch - beef burger?

Brunch - Beef Burger contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brunch - beef burger:

• 57 gram: 155 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.1 grams
• 1 pound: 1233.5 grams
• 1 kilogram: 2719.3 grams

If you are unsure about the size of your brunch - beef burger, you can estimate that an average brunch - beef burger contains about 155 calories. About 15% of brunch - beef burger calories come from carbs, 23% from protein, and 62% from fat.

How many carbs are in brunch - beef burger?

Here is the carb content of standard serving sizes brunch - beef burger:

• 57 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams

Brunch - Beef Burger also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Brunch - Beef Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 16 minutes
• Yoga - 53 minutes
• Skipping - 91 minutes
• Bowling - 89 minutes
• Volleyball - 89 minutes
• Badminton - 45 minutes
• Skiing - 92 minutes
• Infrared Sauna - 93 minutes
• Shopping - 55 minutes

How many protein are in brunch - beef burger?

Brunch - Beef Burger is a good source of quality protein, with just 57 gram containing 9 grams.

Look at the list of protein content in different servings of brunch - beef burger:

• 57 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brunch - beef burger?

However, despite having all the nutritious qualities of brunch - beef burger, 57 gram of brunch - beef burger comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of brunch - beef burger:

• 57 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brunch - beef burger?

Brunch - Beef Burger contain on average 10.7 grams of total fat per serve (57 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of brunch - beef burger:

• 57 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.1 grams
• 1 kilogram: 187.7 grams