Bruegger's Bagel, Honey Grain - calories, carbs, nutrition

Bruegger's Bagel, Honey Grain Nutritional Facts

Serving Size: 1 bagel

• Carbs - 61 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bruegger's bagel, honey grain?

Bruegger's Bagel, Honey Grain contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruegger's bagel, honey grain:

• 1 bagel: 310 grams

If you are unsure about the size of your bruegger's bagel, honey grain, you can estimate that an average bruegger's bagel, honey grain contains about 310 calories. About 79% of bruegger's bagel, honey grain calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in bruegger's bagel, honey grain?

Here is the carb content of standard serving sizes bruegger's bagel, honey grain:

• 1 bagel: 61 grams

Bruegger's Bagel, Honey Grain also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Bruegger's Bagel, Honey Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 58 minutes
• Bodyflex - 95 minutes
• Dansing - 37 minutes
• Bowling - 27 minutes
• Riding - 30 minutes
• Squash - 67 minutes
• Snowboarding - 36 minutes
• Gardening - 48 minutes
• Shopping - 66 minutes

How many protein are in bruegger's bagel, honey grain?

Bruegger's Bagel, Honey Grain is a good source of quality protein, with just 1 bagel containing 11 grams.

Look at the list of protein content in different servings of bruegger's bagel, honey grain:

• 1 bagel: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bruegger's bagel, honey grain?

However, despite having all the nutritious qualities of bruegger's bagel, honey grain, 1 bagel of bruegger's bagel, honey grain comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of bruegger's bagel, honey grain:

• 1 bagel: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bruegger's bagel, honey grain?

Bruegger's Bagel, Honey Grain contain on average 2.5 grams of total fat per serve (1 bagel) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bruegger's bagel, honey grain:

• 1 bagel: 2.5 grams