Turkey Sub 6 inch White - calories, carbs, nutrition
Turkey Sub 6 inch White contain several important nutrients: 1 each only contains 399.9 calories, on average. However, more than 58% of turkey sub 6 inch white is composed of carbs 59.1 grams. It also contains 10.3 grams of fat, 19.4 grams of protein and 5.5 grams of sugar.
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399.9 | 59.1 g (58%) | 19.4 g (19%) | 10.3 g (23%) | 5.5 g |
Turkey Sub 6 inch White Nutritional Facts
Serving Size: 1 each
- Carbs - 59.1 g
- Dietary Fiber - 3.1 g
- Sugars - 5.5 g
- Fat - 10.3 g
- Saturated - 2 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 0.9 g
- Trans - 0.1 g
- Protein - 19.4 g
- Sodium - 1383.7 mg
- Potassium - 169.8 mg
- Cholesterol - 90 mg
- Vitamin A - 4.4 %
- Vitamin C - 2.1 %
- Calcium - 1.9 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sub 6 inch white?
Turkey Sub 6 inch White contain around 399.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sub 6 inch white:
- 1 each: 399.9 grams
If you are unsure about the size of your turkey sub 6 inch white, you can estimate that an average turkey sub 6 inch white contains about 399.9 calories. About 58% of turkey sub 6 inch white calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in turkey sub 6 inch white?
Here is the carb content of standard serving sizes turkey sub 6 inch white:
- 1 each: 59.1 grams
Turkey Sub 6 inch White also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Sub 6 inch White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 1383.7/2300 mg | 916,3 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.9/2000 Cal | 1600,1 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 399.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 36 minutes
- Yoga - 77 minutes
- Skipping - 26 minutes
- Bowling - 90 minutes
- Rugby - 65 minutes
- Squash - 48 minutes
- Climbing - 39 minutes
- Soccer - 27 minutes
- Dog Walking - 15 minutes
How many protein are in turkey sub 6 inch white?
Turkey Sub 6 inch White is a good source of quality protein, with just 1 each containing 19.4 grams.
Look at the list of protein content in different servings of turkey sub 6 inch white:
- 1 each: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sub 6 inch white?
However, despite having all the nutritious qualities of turkey sub 6 inch white, 1 each of turkey sub 6 inch white comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey sub 6 inch white:
- 1 each: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sub 6 inch white?
Turkey Sub 6 inch White contain on average 10.3 grams of total fat per serve (1 each) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sub 6 inch white:
- 1 each: 10.3 grams
