Samyang Ramen - calories, carbs, nutrition
Samyang Ramen contain several important nutrients: 1 paket only contains 370 calories, on average. However, more than 51% of samyang ramen is composed of carbs 52 grams. It also contains 17 grams of fat, 11 grams of protein and 0 grams of sugar.
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370 | 52 g (51%) | 11 g (11%) | 17 g (38%) | 0 g |
Samyang Ramen Nutritional Facts
Serving Size: 1 paket
- Carbs - 52 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samyang ramen?
Samyang Ramen contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samyang ramen:
- 1 paket: 370 grams
If you are unsure about the size of your samyang ramen, you can estimate that an average samyang ramen contains about 370 calories. About 51% of samyang ramen calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in samyang ramen?
Here is the carb content of standard serving sizes samyang ramen:
- 1 paket: 52 grams
Samyang Ramen also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Samyang Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 42 minutes
- Yoga - 73 minutes
- Skipping - 47 minutes
- Bowling - 19 minutes
- Rugby - 80 minutes
- Fencing - 47 minutes
- Climbing - 57 minutes
- Gardening - 36 minutes
- Shopping - 53 minutes
How many protein are in samyang ramen?
Samyang Ramen is a good source of quality protein, with just 1 paket containing 11 grams.
Look at the list of protein content in different servings of samyang ramen:
- 1 paket: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samyang ramen?
However, despite having all the nutritious qualities of samyang ramen, 1 paket of samyang ramen comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of samyang ramen:
- 1 paket: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samyang ramen?
Samyang Ramen contain on average 17 grams of total fat per serve (1 paket) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of samyang ramen:
- 1 paket: 17 grams
