Brownie Macaroonies - calories, carbs, nutrition
Brownie Macaroonies contain several important nutrients: 1 Cut only contains 1055 calories, on average. However, more than 60% of brownie macaroonies is composed of carbs 161.3 grams. It also contains 41.4 grams of fat, 16.4 grams of protein and 52.7 grams of sugar.
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1055 | 161.3 g (60%) | 16.4 g (6%) | 41.4 g (34%) | 52.7 g |
Brownie Macaroonies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 161.3 g
- Dietary Fiber - 2.2 g
- Sugars - 52.7 g
- Fat - 41.4 g
- Saturated - 21 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 16.4 g
- Sodium - 800 mg
- Potassium - 868.3 mg
- Cholesterol - 30 mg
- Vitamin A - 7.6 %
- Vitamin C - 4.8 %
- Calcium - 29.3 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie macaroonies?
Brownie Macaroonies contain around 1055 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie macaroonies:
- 1 Cut: 1055 grams
If you are unsure about the size of your brownie macaroonies, you can estimate that an average brownie macaroonies contains about 1055 calories. About 60% of brownie macaroonies calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in brownie macaroonies?
Here is the carb content of standard serving sizes brownie macaroonies:
- 1 Cut: 161.3 grams
Brownie Macaroonies also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 159,1 (net carbs = total carbs - fiber).
How does Brownie Macaroonies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Carbohydrates | 161.3/250 g | 88,7 g |
| Sugar | 52.7/75 g | 22,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1055/2000 Cal | 945 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 161.3/250 g | 88,7 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 1055 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 388 minutes
- Diving - 24 minutes
- Bodyflex - 24 minutes
- Burpee - 99 minutes
- Basketball - 33 minutes
- Curling - 69 minutes
- Rowing - 71 minutes
- Climbing - 73 minutes
- Gardening - 31 minutes
- Baby Sitting - 80 minutes
How many protein are in brownie macaroonies?
Brownie Macaroonies is a good source of quality protein, with just 1 Cut containing 16.4 grams.
Look at the list of protein content in different servings of brownie macaroonies:
- 1 Cut: 16.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie macaroonies?
However, despite having all the nutritious qualities of brownie macaroonies, 1 Cut of brownie macaroonies comes with almost 52.7 extra grams of added sugar.
Compare the sugar content of different servings of brownie macaroonies:
- 1 Cut: 52.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie macaroonies?
Brownie Macaroonies contain on average 41.4 grams of total fat per serve (1 Cut) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie macaroonies:
- 1 Cut: 41.4 grams
