Brown & Wild Rice with Corn, Carrots, Peas - calories, carbs, nutrition

Brown & Wild Rice with Corn, Carrots, Peas Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown & wild rice with corn, carrots, peas?

Brown & Wild Rice with Corn, Carrots, Peas contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown & wild rice with corn, carrots, peas:

• 1 cup cooked: 190 grams
• 1 container (2 cup cooked): 380 grams

If you are unsure about the size of your brown & wild rice with corn, carrots, peas, you can estimate that an average brown & wild rice with corn, carrots, peas contains about 190 calories. About 82% of brown & wild rice with corn, carrots, peas calories come from carbs, 11% from protein, and 7% from fat.

How many carbs are in brown & wild rice with corn, carrots, peas?

Here is the carb content of standard serving sizes brown & wild rice with corn, carrots, peas:

• 1 cup cooked: 39 grams
• 1 container (2 cup cooked): 78 grams

Brown & Wild Rice with Corn, Carrots, Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Brown & Wild Rice with Corn, Carrots, Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 62 minutes
• Pilates - 52 minutes
• Skipping - 51 minutes
• Basketball - 87 minutes
• Curling - 65 minutes
• Squash - 51 minutes
• Climbing - 15 minutes
• Soccer - 38 minutes
• Dog Walking - 25 minutes

How many protein are in brown & wild rice with corn, carrots, peas?

Brown & Wild Rice with Corn, Carrots, Peas is a good source of quality protein, with just 1 cup cooked containing 5 grams.

Look at the list of protein content in different servings of brown & wild rice with corn, carrots, peas:

• 1 cup cooked: 5 grams
• 1 container (2 cup cooked): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown & wild rice with corn, carrots, peas?

However, despite having all the nutritious qualities of brown & wild rice with corn, carrots, peas, 1 cup cooked of brown & wild rice with corn, carrots, peas comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of brown & wild rice with corn, carrots, peas:

• 1 cup cooked: 3 grams
• 1 container (2 cup cooked): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown & wild rice with corn, carrots, peas?

Brown & Wild Rice with Corn, Carrots, Peas contain on average 1.5 grams of total fat per serve (1 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown & wild rice with corn, carrots, peas:

• 1 cup cooked: 1.5 grams
• 1 container (2 cup cooked): 3 grams