Brown & Wild Rice - calories, carbs, nutrition

Brown & Wild Rice Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 690 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown & wild rice?

Brown & Wild Rice contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown & wild rice:

• 1 cup cooked: 210 grams
• 1 container (2 cup cookeds ea.): 420 grams

If you are unsure about the size of your brown & wild rice, you can estimate that an average brown & wild rice contains about 210 calories. About 79% of brown & wild rice calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in brown & wild rice?

Here is the carb content of standard serving sizes brown & wild rice:

• 1 cup cooked: 41 grams
• 1 container (2 cup cookeds ea.): 82 grams

Brown & Wild Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Brown & Wild Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 37 minutes
• Boxing - 36 minutes
• Skipping - 53 minutes
• Tennis - 62 minutes
• Curling - 59 minutes
• Fencing - 46 minutes
• Cricket - 24 minutes
• Soccer - 65 minutes
• Baby Sitting - 75 minutes

How many protein are in brown & wild rice?

Brown & Wild Rice is a good source of quality protein, with just 1 cup cooked containing 5 grams.

Look at the list of protein content in different servings of brown & wild rice:

• 1 cup cooked: 5 grams
• 1 container (2 cup cookeds ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown & wild rice?

However, despite having all the nutritious qualities of brown & wild rice, 1 cup cooked of brown & wild rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of brown & wild rice:

• 1 cup cooked: 1 grams
• 1 container (2 cup cookeds ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown & wild rice?

Brown & Wild Rice contain on average 2.5 grams of total fat per serve (1 cup cooked) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown & wild rice:

• 1 cup cooked: 2.5 grams
• 1 container (2 cup cookeds ea.): 5 grams