Sweet Potato and Tandoori Chickpea Quinoa - calories, carbs, nutrition
Sweet Potato and Tandoori Chickpea Quinoa contain several important nutrients: 1 serve only contains 257 calories, on average. However, more than 65% of sweet potato and tandoori chickpea quinoa is composed of carbs 37 grams. It also contains 4 grams of fat, 11 grams of protein and 7.6 grams of sugar.
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257 | 37 g (65%) | 11 g (19%) | 4 g (16%) | 7.6 g |
Sweet Potato and Tandoori Chickpea Quinoa Nutritional Facts
Serving Size: 1 serve
- Carbs - 37 g
- Dietary Fiber - 9 g
- Sugars - 7.6 g
- Fat - 4 g
- Saturated - 0.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 20 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato and tandoori chickpea quinoa?
Sweet Potato and Tandoori Chickpea Quinoa contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato and tandoori chickpea quinoa:
- 1 serve: 257 grams
If you are unsure about the size of your sweet potato and tandoori chickpea quinoa, you can estimate that an average sweet potato and tandoori chickpea quinoa contains about 257 calories. About 65% of sweet potato and tandoori chickpea quinoa calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in sweet potato and tandoori chickpea quinoa?
Here is the carb content of standard serving sizes sweet potato and tandoori chickpea quinoa:
- 1 serve: 37 grams
Sweet Potato and Tandoori Chickpea Quinoa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sweet Potato and Tandoori Chickpea Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 68 minutes
- Pilates - 17 minutes
- Skating - 90 minutes
- Golf - 39 minutes
- Volleyball - 97 minutes
- Fencing - 75 minutes
- Cricket - 74 minutes
- Lawn Mowing - 35 minutes
- Sleep - 67 minutes
How many protein are in sweet potato and tandoori chickpea quinoa?
Sweet Potato and Tandoori Chickpea Quinoa is a good source of quality protein, with just 1 serve containing 11 grams.
Look at the list of protein content in different servings of sweet potato and tandoori chickpea quinoa:
- 1 serve: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato and tandoori chickpea quinoa?
However, despite having all the nutritious qualities of sweet potato and tandoori chickpea quinoa, 1 serve of sweet potato and tandoori chickpea quinoa comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato and tandoori chickpea quinoa:
- 1 serve: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato and tandoori chickpea quinoa?
Sweet Potato and Tandoori Chickpea Quinoa contain on average 4 grams of total fat per serve (1 serve) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato and tandoori chickpea quinoa:
- 1 serve: 4 grams
