Brown Rice with Cumin Scallions - calories, carbs, nutrition

Brown Rice with Cumin Scallions Nutritional Facts

Serving Size: 4 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 6 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice with cumin scallions?

Brown Rice with Cumin Scallions contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice with cumin scallions:

• 4 ounce: 134 grams
• 1 ounce: 33.5 grams

If you are unsure about the size of your brown rice with cumin scallions, you can estimate that an average brown rice with cumin scallions contains about 134 calories. About 71% of brown rice with cumin scallions calories come from carbs, 6% from protein, and 23% from fat.

How many carbs are in brown rice with cumin scallions?

Here is the carb content of standard serving sizes brown rice with cumin scallions:

• 4 ounce: 24 grams
• 1 ounce: 6 grams

Brown Rice with Cumin Scallions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Brown Rice with Cumin Scallions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 18 minutes
• Bodyflex - 73 minutes
• Burpee - 74 minutes
• Bowling - 81 minutes
• Curling - 54 minutes
• Squash - 38 minutes
• Cricket - 85 minutes
• Lawn Mowing - 35 minutes
• Shopping - 44 minutes

How many protein are in brown rice with cumin scallions?

Brown Rice with Cumin Scallions is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of brown rice with cumin scallions:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice with cumin scallions?

However, despite having all the nutritious qualities of brown rice with cumin scallions, 4 ounce of brown rice with cumin scallions comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice with cumin scallions:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice with cumin scallions?

Brown Rice with Cumin Scallions contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice with cumin scallions:

• 4 ounce: 3.5 grams
• 1 ounce: 0.9 grams