Brown Rice Steamed - calories, carbs, nutrition

Brown Rice Steamed contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 82% of brown rice steamed is composed of carbs 40 grams. It also contains 2 grams of fat, 4 grams of protein and 0 grams of sugar.

Brown Rice Steamed - calories, carbs, nutrition
Brown Rice Steamed nutrition facts

190
Cals

40 g (82%)
Net Carbs

4 g (8%)
Protein

2 g (9%)
Fats

0 g
Sugars

Brown Rice Steamed Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 40 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice steamed?

How many calories are in brown rice steamed - calories, carbs, nutrition

Brown Rice Steamed contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice steamed:

  • 6 ounce: 190 grams
  • 1 ounce: 31.7 grams

If you are unsure about the size of your brown rice steamed, you can estimate that an average brown rice steamed contains about 190 calories. About 82% of brown rice steamed calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in brown rice steamed?

How many carbs are in brown rice steamed - calories, carbs, nutrition

Here is the carb content of standard serving sizes brown rice steamed:

  • 6 ounce: 40 grams
  • 1 ounce: 6.7 grams

Brown Rice Steamed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Brown Rice Steamed fit into your Daily Goals?

How does Brown Rice Steamed fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat2/67 g65 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Carbohydrates40/250 g210 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190/2000 Cal1810 Cal
Fat2/67 g65 g
Carbohydrates40/250 g210 g
Protein4/75 g71 g

How long would it take to burn off 190 calories?

How long would it take to burn off 190 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Walking - 25 minutes
  • Pilates - 57 minutes
  • Burpee - 64 minutes
  • Basketball - 44 minutes
  • Riding - 70 minutes
  • Badminton - 42 minutes
  • Skiing - 29 minutes
  • Gardening - 93 minutes
  • Shopping - 38 minutes

How many protein are in brown rice steamed?

How many protein are in brown rice steamed - calories, carbs, nutrition

Brown Rice Steamed is a good source of quality protein, with just 6 ounce containing 4 grams.

Look at the list of protein content in different servings of brown rice steamed:

  • 6 ounce: 4 grams
  • 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice steamed?

How many sugar are in brown rice steamed - calories, carbs, nutrition

However, despite having all the nutritious qualities of brown rice steamed, 6 ounce of brown rice steamed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice steamed:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice steamed?

How much fat is in brown rice steamed - calories, carbs, nutrition

Brown Rice Steamed contain on average 2 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice steamed:

  • 6 ounce: 2 grams
  • 1 ounce: 0.3 grams