Brown Rice Steamed - calories, carbs, nutrition
Brown Rice Steamed contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 82% of brown rice steamed is composed of carbs 40 grams. It also contains 2 grams of fat, 4 grams of protein and 0 grams of sugar.
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190 | 40 g (82%) | 4 g (8%) | 2 g (9%) | 0 g |
Brown Rice Steamed Nutritional Facts
Serving Size: 6 ounce
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice steamed?
Brown Rice Steamed contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice steamed:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your brown rice steamed, you can estimate that an average brown rice steamed contains about 190 calories. About 82% of brown rice steamed calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in brown rice steamed?
Here is the carb content of standard serving sizes brown rice steamed:
- 6 ounce: 40 grams
- 1 ounce: 6.7 grams
Brown Rice Steamed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Brown Rice Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 25 minutes
- Pilates - 57 minutes
- Burpee - 64 minutes
- Basketball - 44 minutes
- Riding - 70 minutes
- Badminton - 42 minutes
- Skiing - 29 minutes
- Gardening - 93 minutes
- Shopping - 38 minutes
How many protein are in brown rice steamed?
Brown Rice Steamed is a good source of quality protein, with just 6 ounce containing 4 grams.
Look at the list of protein content in different servings of brown rice steamed:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice steamed?
However, despite having all the nutritious qualities of brown rice steamed, 6 ounce of brown rice steamed comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of brown rice steamed:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice steamed?
Brown Rice Steamed contain on average 2 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice steamed:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
