Brown Rice Pilaf - calories, carbs, nutrition
Brown Rice Pilaf contain several important nutrients: 4 ounce only contains 97.2 calories, on average. However, more than 75% of brown rice pilaf is composed of carbs 18.4 grams. It also contains 1.9 grams of fat, 1.8 grams of protein and 1.2 grams of sugar.
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97.2 | 18.4 g (75%) | 1.8 g (7%) | 1.9 g (17%) | 1.2 g |
Brown Rice Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18.4 g
- Dietary Fiber - 1.2 g
- Sugars - 1.2 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 405.8 mg
- Potassium - 85.1 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 6.3 %
- Calcium - 1.9 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice pilaf?
Brown Rice Pilaf contain around 97.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice pilaf:
- 4 ounce: 97.2 grams
- 1 ounce: 24.3 grams
If you are unsure about the size of your brown rice pilaf, you can estimate that an average brown rice pilaf contains about 97.2 calories. About 75% of brown rice pilaf calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in brown rice pilaf?
Here is the carb content of standard serving sizes brown rice pilaf:
- 4 ounce: 18.4 grams
- 1 ounce: 4.6 grams
Brown Rice Pilaf also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Brown Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 405.8/2300 mg | 1894,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.2/2000 Cal | 1902,8 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 97.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 85 minutes
- Yoga - 20 minutes
- Skipping - 41 minutes
- Tennis - 95 minutes
- Riding - 84 minutes
- Badminton - 52 minutes
- Cricket - 20 minutes
- Soccer - 60 minutes
- Shopping - 98 minutes
How many protein are in brown rice pilaf?
Brown Rice Pilaf is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of brown rice pilaf:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice pilaf?
However, despite having all the nutritious qualities of brown rice pilaf, 4 ounce of brown rice pilaf comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of brown rice pilaf:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice pilaf?
Brown Rice Pilaf contain on average 1.9 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice pilaf:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
