Brown Rice & Flax Rice Crackers - calories, carbs, nutrition

Brown Rice & Flax Rice Crackers Nutritional Facts

Serving Size: 16 crackers (30g)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice & flax rice crackers?

Brown Rice & Flax Rice Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice & flax rice crackers:

• 16 crackers (30g): 130 grams
• 1 crackers (30g): 8.1 grams
• 1 container (64 crackers (30g) ea.): 520 grams

If you are unsure about the size of your brown rice & flax rice crackers, you can estimate that an average brown rice & flax rice crackers contains about 130 calories. About 76% of brown rice & flax rice crackers calories come from carbs, 6% from protein, and 18% from fat.

How many carbs are in brown rice & flax rice crackers?

Here is the carb content of standard serving sizes brown rice & flax rice crackers:

• 16 crackers (30g): 24 grams
• 1 crackers (30g): 1.5 grams
• 1 container (64 crackers (30g) ea.): 96 grams

Brown Rice & Flax Rice Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Brown Rice & Flax Rice Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 54 minutes
• Yoga - 63 minutes
• Skating - 32 minutes
• Tennis - 88 minutes
• Curling - 21 minutes
• Squash - 88 minutes
• Cricket - 53 minutes
• Croquet - 31 minutes
• Sleep - 58 minutes

How many protein are in brown rice & flax rice crackers?

Brown Rice & Flax Rice Crackers is a good source of quality protein, with just 16 crackers (30g) containing 2 grams.

Look at the list of protein content in different servings of brown rice & flax rice crackers:

• 16 crackers (30g): 2 grams
• 1 crackers (30g): 0.1 grams
• 1 container (64 crackers (30g) ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice & flax rice crackers?

However, despite having all the nutritious qualities of brown rice & flax rice crackers, 16 crackers (30g) of brown rice & flax rice crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice & flax rice crackers:

• 16 crackers (30g): 0 grams
• 1 crackers (30g): 0 grams
• 1 container (64 crackers (30g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice & flax rice crackers?

Brown Rice & Flax Rice Crackers contain on average 2.5 grams of total fat per serve (16 crackers (30g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice & flax rice crackers:

• 16 crackers (30g): 2.5 grams
• 1 crackers (30g): 0.2 grams
• 1 container (64 crackers (30g) ea.): 10 grams