Brown Rice Crisps - calories, carbs, nutrition
Brown Rice Crisps contain several important nutrients: 10 chips only contains 140 calories, on average. However, more than 50% of brown rice crisps is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 1 g |
Brown Rice Crisps Nutritional Facts
Serving Size: 10 chips
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice crisps?
Brown Rice Crisps contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice crisps:
- 10 chips: 140 grams
- 1 chips: 14 grams
- 1 container (50 chips): 700 grams
If you are unsure about the size of your brown rice crisps, you can estimate that an average brown rice crisps contains about 140 calories. About 50% of brown rice crisps calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in brown rice crisps?
Here is the carb content of standard serving sizes brown rice crisps:
- 10 chips: 18 grams
- 1 chips: 1.8 grams
- 1 container (50 chips): 90 grams
Brown Rice Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Brown Rice Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 96 minutes
- Bodyflex - 95 minutes
- Burpee - 60 minutes
- Basketball - 97 minutes
- Riding - 57 minutes
- Squash - 84 minutes
- Snowboarding - 52 minutes
- Soccer - 74 minutes
- Baby Sitting - 38 minutes
How many protein are in brown rice crisps?
Brown Rice Crisps is a good source of quality protein, with just 10 chips containing 2 grams.
Look at the list of protein content in different servings of brown rice crisps:
- 10 chips: 2 grams
- 1 chips: 0.2 grams
- 1 container (50 chips): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice crisps?
However, despite having all the nutritious qualities of brown rice crisps, 10 chips of brown rice crisps comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of brown rice crisps:
- 10 chips: 1 grams
- 1 chips: 0.1 grams
- 1 container (50 chips): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice crisps?
Brown Rice Crisps contain on average 7 grams of total fat per serve (10 chips) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice crisps:
- 10 chips: 7 grams
- 1 chips: 0.7 grams
- 1 container (50 chips): 35 grams
