Apple and Cinnamon - calories, carbs, nutrition
Apple and Cinnamon contain several important nutrients: 1 packet only contains 210 calories, on average. However, more than 79% of apple and cinnamon is composed of carbs 40 grams. It also contains 2.5 grams of fat, 5 grams of protein and 14 grams of sugar.
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210 | 40 g (79%) | 5 g (10%) | 2.5 g (11%) | 14 g |
Apple and Cinnamon Nutritional Facts
Serving Size: 1 packet
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 100 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple and cinnamon?
Apple and Cinnamon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and cinnamon:
- 1 packet: 210 grams
If you are unsure about the size of your apple and cinnamon, you can estimate that an average apple and cinnamon contains about 210 calories. About 79% of apple and cinnamon calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in apple and cinnamon?
Here is the carb content of standard serving sizes apple and cinnamon:
- 1 packet: 40 grams
Apple and Cinnamon also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Apple and Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 83 minutes
- Bodyflex - 52 minutes
- Burpee - 43 minutes
- Golf - 98 minutes
- Riding - 86 minutes
- Fencing - 24 minutes
- Cricket - 78 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 48 minutes
How many protein are in apple and cinnamon?
Apple and Cinnamon is a good source of quality protein, with just 1 packet containing 5 grams.
Look at the list of protein content in different servings of apple and cinnamon:
- 1 packet: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple and cinnamon?
However, despite having all the nutritious qualities of apple and cinnamon, 1 packet of apple and cinnamon comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of apple and cinnamon:
- 1 packet: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple and cinnamon?
Apple and Cinnamon contain on average 2.5 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple and cinnamon:
- 1 packet: 2.5 grams
