Brown Jasmine Rice - calories, carbs, nutrition

Brown Jasmine Rice Nutritional Facts

Serving Size: 45 gram

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown jasmine rice?

Brown Jasmine Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown jasmine rice:

• 45 gram: 160 grams
• 1 container (1350 grams ea.): 4800 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 100.8 grams
• 1.6 ounce: 161.3 grams
• 1 pound: 1612.8 grams
• 1 kilogram: 3555.6 grams

If you are unsure about the size of your brown jasmine rice, you can estimate that an average brown jasmine rice contains about 160 calories. About 87% of brown jasmine rice calories come from carbs, 7% from protein, and 6% from fat.

How many carbs are in brown jasmine rice?

Here is the carb content of standard serving sizes brown jasmine rice:

• 45 gram: 35 grams
• 1 container (1350 grams ea.): 1050 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22 grams
• 1.6 ounce: 35.3 grams
• 1 pound: 352.8 grams
• 1 kilogram: 777.8 grams

Brown Jasmine Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Brown Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 29 minutes
• Boxing - 72 minutes
• Dansing - 80 minutes
• Bowling - 37 minutes
• Curling - 93 minutes
• Fencing - 71 minutes
• Cricket - 33 minutes
• Croquet - 63 minutes
• Baby Sitting - 25 minutes

How many protein are in brown jasmine rice?

Brown Jasmine Rice is a good source of quality protein, with just 45 gram containing 3 grams.

Look at the list of protein content in different servings of brown jasmine rice:

• 45 gram: 3 grams
• 1 container (1350 grams ea.): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1.6 ounce: 3 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown jasmine rice?

However, despite having all the nutritious qualities of brown jasmine rice, 45 gram of brown jasmine rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown jasmine rice:

• 45 gram: 0 grams
• 1 container (1350 grams ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown jasmine rice?

Brown Jasmine Rice contain on average 1 grams of total fat per serve (45 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown jasmine rice:

• 45 gram: 1 grams
• 1 container (1350 grams ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1.6 ounce: 1 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams