Brooklyn Sub - calories, carbs, nutrition
Brooklyn Sub contain several important nutrients: 10.72 ounce only contains 524 calories, on average. However, more than 44% of brooklyn sub is composed of carbs 56 grams. It also contains 17.5 grams of fat, 31 grams of protein and 3 grams of sugar.
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524 | 56 g (44%) | 31 g (25%) | 17.5 g (31%) | 3 g |
Brooklyn Sub Nutritional Facts
Serving Size: 10.72 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1967 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 21 %
- Vitamin C - 29 %
- Calcium - 13 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brooklyn sub?
Brooklyn Sub contain around 524 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brooklyn sub:
- 10.72 ounce: 524 grams
- 1 ounce: 48.9 grams
If you are unsure about the size of your brooklyn sub, you can estimate that an average brooklyn sub contains about 524 calories. About 44% of brooklyn sub calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in brooklyn sub?
Here is the carb content of standard serving sizes brooklyn sub:
- 10.72 ounce: 56 grams
- 1 ounce: 5.2 grams
Brooklyn Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Brooklyn Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 1967/2300 mg | 333 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 524 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 89 minutes
- Yoga - 42 minutes
- Skating - 79 minutes
- Bowling - 60 minutes
- Volleyball - 92 minutes
- Squash - 73 minutes
- Skiing - 77 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 62 minutes
How many protein are in brooklyn sub?
Brooklyn Sub is a good source of quality protein, with just 10.72 ounce containing 31 grams.
Look at the list of protein content in different servings of brooklyn sub:
- 10.72 ounce: 31 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brooklyn sub?
However, despite having all the nutritious qualities of brooklyn sub, 10.72 ounce of brooklyn sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brooklyn sub:
- 10.72 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brooklyn sub?
Brooklyn Sub contain on average 17.5 grams of total fat per serve (10.72 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of brooklyn sub:
- 10.72 ounce: 17.5 grams
- 1 ounce: 1.6 grams
