Peach-Blueberry Pound Cake - calories, carbs, nutrition
Peach-Blueberry Pound Cake contain several important nutrients: 3 ounce only contains 153 calories, on average. However, more than 78% of peach-blueberry pound cake is composed of carbs 30 grams. It also contains 2 grams of fat, 4 grams of protein and 17 grams of sugar.
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153 | 30 g (78%) | 4 g (10%) | 2 g (12%) | 17 g |
Peach-Blueberry Pound Cake Nutritional Facts
Serving Size: 3 ounce
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 110 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 3 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach-blueberry pound cake?
Peach-Blueberry Pound Cake contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach-blueberry pound cake:
- 3 ounce: 153 grams
- 1 ounce: 51 grams
If you are unsure about the size of your peach-blueberry pound cake, you can estimate that an average peach-blueberry pound cake contains about 153 calories. About 78% of peach-blueberry pound cake calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in peach-blueberry pound cake?
Here is the carb content of standard serving sizes peach-blueberry pound cake:
- 3 ounce: 30 grams
- 1 ounce: 10 grams
Peach-Blueberry Pound Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Peach-Blueberry Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 76 minutes
- Yoga - 29 minutes
- Dansing - 39 minutes
- Golf - 89 minutes
- Volleyball - 37 minutes
- Badminton - 22 minutes
- Skiing - 56 minutes
- Croquet - 50 minutes
- Dog Walking - 55 minutes
How many protein are in peach-blueberry pound cake?
Peach-Blueberry Pound Cake is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of peach-blueberry pound cake:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach-blueberry pound cake?
However, despite having all the nutritious qualities of peach-blueberry pound cake, 3 ounce of peach-blueberry pound cake comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of peach-blueberry pound cake:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach-blueberry pound cake?
Peach-Blueberry Pound Cake contain on average 2 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach-blueberry pound cake:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
