Brook Side Dark Chocolate Pomegranate - calories, carbs, nutrition
Brook Side Dark Chocolate Pomegranate contain several important nutrients: 5 pieces only contains 180 calories, on average. However, more than 63% of brook side dark chocolate pomegranate is composed of carbs 29 grams. It also contains 7 grams of fat, 1 grams of protein and 26 grams of sugar.
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180 | 29 g (63%) | 1 g (2%) | 7 g (34%) | 26 g |
Brook Side Dark Chocolate Pomegranate Nutritional Facts
Serving Size: 5 pieces
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brook side dark chocolate pomegranate?
Brook Side Dark Chocolate Pomegranate contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brook side dark chocolate pomegranate:
- 5 pieces: 180 grams
- 1 pieces: 36 grams
- 1 container (10 pieces): 360 grams
If you are unsure about the size of your brook side dark chocolate pomegranate, you can estimate that an average brook side dark chocolate pomegranate contains about 180 calories. About 63% of brook side dark chocolate pomegranate calories come from carbs, 2% from protein, and 34% from fat.
How many carbs are in brook side dark chocolate pomegranate?
Here is the carb content of standard serving sizes brook side dark chocolate pomegranate:
- 5 pieces: 29 grams
- 1 pieces: 5.8 grams
- 1 container (10 pieces): 58 grams
Brook Side Dark Chocolate Pomegranate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Brook Side Dark Chocolate Pomegranate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 41 minutes
- Yoga - 35 minutes
- Skipping - 73 minutes
- Golf - 18 minutes
- Rugby - 29 minutes
- Badminton - 60 minutes
- Climbing - 41 minutes
- Croquet - 48 minutes
- Shopping - 93 minutes
How many protein are in brook side dark chocolate pomegranate?
Brook Side Dark Chocolate Pomegranate is a good source of quality protein, with just 5 pieces containing 1 grams.
Look at the list of protein content in different servings of brook side dark chocolate pomegranate:
- 5 pieces: 1 grams
- 1 pieces: 0.2 grams
- 1 container (10 pieces): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brook side dark chocolate pomegranate?
However, despite having all the nutritious qualities of brook side dark chocolate pomegranate, 5 pieces of brook side dark chocolate pomegranate comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of brook side dark chocolate pomegranate:
- 5 pieces: 26 grams
- 1 pieces: 5.2 grams
- 1 container (10 pieces): 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brook side dark chocolate pomegranate?
Brook Side Dark Chocolate Pomegranate contain on average 7 grams of total fat per serve (5 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of brook side dark chocolate pomegranate:
- 5 pieces: 7 grams
- 1 pieces: 1.4 grams
- 1 container (10 pieces): 14 grams
