Broiled Tomato - calories, carbs, nutrition
Broiled Tomato contain several important nutrients: 1 Half only contains 65 calories, on average. However, more than 37% of broiled tomato is composed of carbs 6.3 grams. It also contains 4.3 grams of fat, 1.1 grams of protein and 2.1 grams of sugar.
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65 | 6.3 g (37%) | 1.1 g (6%) | 4.3 g (57%) | 2.1 g |
Broiled Tomato Nutritional Facts
Serving Size: 1 Half
- Carbs - 6.3 g
- Dietary Fiber - 1 g
- Sugars - 2.1 g
- Fat - 4.3 g
- Saturated - 0.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.1 g
- Sodium - 89 mg
- Potassium - 143.3 mg
- Cholesterol - 0 mg
- Vitamin A - 11.9 %
- Vitamin C - 18.8 %
- Calcium - 1.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broiled tomato?
Broiled Tomato contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broiled tomato:
- 1 Half: 65 grams
If you are unsure about the size of your broiled tomato, you can estimate that an average broiled tomato contains about 65 calories. About 37% of broiled tomato calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in broiled tomato?
Here is the carb content of standard serving sizes broiled tomato:
- 1 Half: 6.3 grams
Broiled Tomato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Broiled Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 94 minutes
- Pilates - 29 minutes
- Skipping - 22 minutes
- Basketball - 83 minutes
- Curling - 81 minutes
- Badminton - 24 minutes
- Climbing - 64 minutes
- Croquet - 48 minutes
- Dog Walking - 32 minutes
How many protein are in broiled tomato?
Broiled Tomato is a good source of quality protein, with just 1 Half containing 1.1 grams.
Look at the list of protein content in different servings of broiled tomato:
- 1 Half: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broiled tomato?
However, despite having all the nutritious qualities of broiled tomato, 1 Half of broiled tomato comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of broiled tomato:
- 1 Half: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broiled tomato?
Broiled Tomato contain on average 4.3 grams of total fat per serve (1 Half) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of broiled tomato:
- 1 Half: 4.3 grams
