BLT Lettuce Wrap - calories, carbs, nutrition
BLT Lettuce Wrap contain several important nutrients: 3.5 ounce only contains 516 calories, on average. However, more than 29% of blt lettuce wrap is composed of carbs 38 grams. It also contains 35 grams of fat, 16 grams of protein and 13 grams of sugar.
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516 | 38 g (29%) | 16 g (12%) | 35 g (59%) | 13 g |
BLT Lettuce Wrap Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 35 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1280 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt lettuce wrap?
BLT Lettuce Wrap contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt lettuce wrap:
- 3.5 ounce: 516 grams
- 1 ounce: 147.4 grams
If you are unsure about the size of your blt lettuce wrap, you can estimate that an average blt lettuce wrap contains about 516 calories. About 29% of blt lettuce wrap calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in blt lettuce wrap?
Here is the carb content of standard serving sizes blt lettuce wrap:
- 3.5 ounce: 38 grams
- 1 ounce: 10.9 grams
BLT Lettuce Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does BLT Lettuce Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516/2000 Cal | 1484 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 516 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Hiking - 36 minutes
- Pilates - 86 minutes
- Skating - 52 minutes
- Bowling - 51 minutes
- Riding - 87 minutes
- Badminton - 24 minutes
- Snowboarding - 30 minutes
- Soccer - 16 minutes
- Dog Walking - 55 minutes
How many protein are in blt lettuce wrap?
BLT Lettuce Wrap is a good source of quality protein, with just 3.5 ounce containing 16 grams.
Look at the list of protein content in different servings of blt lettuce wrap:
- 3.5 ounce: 16 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt lettuce wrap?
However, despite having all the nutritious qualities of blt lettuce wrap, 3.5 ounce of blt lettuce wrap comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of blt lettuce wrap:
- 3.5 ounce: 13 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt lettuce wrap?
BLT Lettuce Wrap contain on average 35 grams of total fat per serve (3.5 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blt lettuce wrap:
- 3.5 ounce: 35 grams
- 1 ounce: 10 grams
