Brocolli and Cheese Bake Meal - calories, carbs, nutrition

Brocolli and Cheese Bake Meal Nutritional Facts

Serving Size: 416 gram

• Carbs - 54 g
• Dietary Fiber - 3.7 g
• Sugars - 9.8 g
• Fat - 23.6 g
• Saturated - 10.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.6 g
• Sodium - 780.7 mg
• Potassium - 881.5 mg
• Cholesterol - --
• Vitamin A - 5.7 %
• Vitamin C - 29.3 %
• Calcium - 45.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brocolli and cheese bake meal?

Brocolli and Cheese Bake Meal contain around 493.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brocolli and cheese bake meal:

• 416 gram: 493.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.6 grams
• 1 pound: 537.7 grams
• 1 kilogram: 1185.4 grams

If you are unsure about the size of your brocolli and cheese bake meal, you can estimate that an average brocolli and cheese bake meal contains about 493.1 calories. About 44% of brocolli and cheese bake meal calories come from carbs, 12% from protein, and 44% from fat.

How many carbs are in brocolli and cheese bake meal?

Here is the carb content of standard serving sizes brocolli and cheese bake meal:

• 416 gram: 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.8 grams

Brocolli and Cheese Bake Meal also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).

How does Brocolli and Cheese Bake Meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 493.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Diving - 83 minutes
• Pilates - 33 minutes
• Burpee - 37 minutes
• Bowling - 21 minutes
• Volleyball - 51 minutes
• Rowing - 19 minutes
• Skiing - 23 minutes
• Gardening - 36 minutes
• Baby Sitting - 40 minutes

How many protein are in brocolli and cheese bake meal?

Brocolli and Cheese Bake Meal is a good source of quality protein, with just 416 gram containing 14.6 grams.

Look at the list of protein content in different servings of brocolli and cheese bake meal:

• 416 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brocolli and cheese bake meal?

However, despite having all the nutritious qualities of brocolli and cheese bake meal, 416 gram of brocolli and cheese bake meal comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of brocolli and cheese bake meal:

• 416 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brocolli and cheese bake meal?

Brocolli and Cheese Bake Meal contain on average 23.6 grams of total fat per serve (416 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of brocolli and cheese bake meal:

• 416 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams