Broccomole - calories, carbs, nutrition
Broccomole contain several important nutrients: 3.5 ounce only contains 65 calories, on average. However, more than 44% of broccomole is composed of carbs 7 grams. It also contains 3.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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65 | 7 g (44%) | 1 g (6%) | 3.5 g (50%) | 0 g |
Broccomole Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 478 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.6 %
- Vitamin C - 128.3 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccomole?
Broccomole contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccomole:
- 3.5 ounce: 65 grams
- 1 ounce: 18.6 grams
If you are unsure about the size of your broccomole, you can estimate that an average broccomole contains about 65 calories. About 44% of broccomole calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in broccomole?
Here is the carb content of standard serving sizes broccomole:
- 3.5 ounce: 7 grams
- 1 ounce: 2 grams
Broccomole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Broccomole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Diving - 17 minutes
- Yoga - 42 minutes
- Skating - 74 minutes
- Tennis - 66 minutes
- Rugby - 28 minutes
- Fencing - 59 minutes
- Climbing - 67 minutes
- Gardening - 68 minutes
- Baby Sitting - 15 minutes
How many protein are in broccomole?
Broccomole is a good source of quality protein, with just 3.5 ounce containing 1 grams.
Look at the list of protein content in different servings of broccomole:
- 3.5 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccomole?
However, despite having all the nutritious qualities of broccomole, 3.5 ounce of broccomole comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of broccomole:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccomole?
Broccomole contain on average 3.5 grams of total fat per serve (3.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccomole:
- 3.5 ounce: 3.5 grams
- 1 ounce: 1 grams
