Broccolini with Crispy Lemon Crumbs - calories, carbs, nutrition

Broccolini with Crispy Lemon Crumbs Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.6 g
• Dietary Fiber - 0.8 g
• Sugars - 0.7 g
• Fat - 18.5 g
• Saturated - 3.6 g
• Polyunsaturated - 4.4 g
• Monounsaturated - 9.9 g
• Trans - 0.2 g
• Protein - 3.2 g
• Sodium - 74.4 mg
• Potassium - 283.1 mg
• Cholesterol - 10.2 mg
• Vitamin A - 9.9 %
• Vitamin C - 131.1 %
• Calcium - 5.7 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccolini with crispy lemon crumbs?

Broccolini with Crispy Lemon Crumbs contain around 205.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccolini with crispy lemon crumbs:

• 0.5 cup: 205.4 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.7 grams
• 1 fluid ounce: 51.3 grams
• 1 milliliter: 1.7 grams
• 1 cup: 410.7 grams
• 1 pint: 821.4 grams
• 1 quart: 1642.8 grams
• 1 liter: 1735.9 grams
• 1 gallon: 6571.2 grams

If you are unsure about the size of your broccolini with crispy lemon crumbs, you can estimate that an average broccolini with crispy lemon crumbs contains about 205.4 calories. About 18% of broccolini with crispy lemon crumbs calories come from carbs, 6% from protein, and 76% from fat.

How many carbs are in broccolini with crispy lemon crumbs?

Here is the carb content of standard serving sizes broccolini with crispy lemon crumbs:

• 0.5 cup: 9.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.3 grams
• 1 pint: 38.6 grams
• 1 quart: 77.1 grams
• 1 liter: 81.5 grams
• 1 gallon: 308.5 grams

Broccolini with Crispy Lemon Crumbs also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).

How does Broccolini with Crispy Lemon Crumbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 51 minutes
• Pilates - 37 minutes
• Skipping - 91 minutes
• Tennis - 37 minutes
• Volleyball - 49 minutes
• Badminton - 98 minutes
• Skiing - 22 minutes
• Soccer - 77 minutes
• Shopping - 30 minutes

How many protein are in broccolini with crispy lemon crumbs?

Broccolini with Crispy Lemon Crumbs is a good source of quality protein, with just 0.5 cup containing 3.2 grams.

Look at the list of protein content in different servings of broccolini with crispy lemon crumbs:

• 0.5 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.3 grams
• 1 gallon: 103.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccolini with crispy lemon crumbs?

However, despite having all the nutritious qualities of broccolini with crispy lemon crumbs, 0.5 cup of broccolini with crispy lemon crumbs comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of broccolini with crispy lemon crumbs:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccolini with crispy lemon crumbs?

Broccolini with Crispy Lemon Crumbs contain on average 18.5 grams of total fat per serve (0.5 cup) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of broccolini with crispy lemon crumbs:

• 0.5 cup: 18.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.9 grams
• 1 pint: 73.8 grams
• 1 quart: 147.6 grams
• 1 liter: 156 grams
• 1 gallon: 590.4 grams