Mediterranean Chicken Panini - calories, carbs, nutrition
Mediterranean Chicken Panini contain several important nutrients: 5 ounce only contains 355.2 calories, on average. However, more than 34% of mediterranean chicken panini is composed of carbs 29.9 grams. It also contains 17.9 grams of fat, 17.1 grams of protein and 4.5 grams of sugar.
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355.2 | 29.9 g (34%) | 17.1 g (20%) | 17.9 g (46%) | 4.5 g |
Mediterranean Chicken Panini Nutritional Facts
Serving Size: 5 ounce
- Carbs - 29.9 g
- Dietary Fiber - 1.5 g
- Sugars - 4.5 g
- Fat - 17.9 g
- Saturated - 5.7 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 573.2 mg
- Potassium - 110.9 mg
- Cholesterol - 36.7 mg
- Vitamin A - 31.7 %
- Vitamin C - 9.2 %
- Calcium - 29.3 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken panini?
Mediterranean Chicken Panini contain around 355.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken panini:
- 5 ounce: 355.2 grams
- 1 ounce: 71 grams
If you are unsure about the size of your mediterranean chicken panini, you can estimate that an average mediterranean chicken panini contains about 355.2 calories. About 34% of mediterranean chicken panini calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in mediterranean chicken panini?
Here is the carb content of standard serving sizes mediterranean chicken panini:
- 5 ounce: 29.9 grams
- 1 ounce: 6 grams
Mediterranean Chicken Panini also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 573.2/2300 mg | 1726,8 mg |
| Cholesterol | 36.7/300 mg | 263,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355.2/2000 Cal | 1644,8 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 355.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 87 minutes
- Bodyflex - 87 minutes
- Burpee - 46 minutes
- Bowling - 43 minutes
- Volleyball - 99 minutes
- Badminton - 58 minutes
- Skiing - 32 minutes
- Croquet - 85 minutes
- Baby Sitting - 25 minutes
How many protein are in mediterranean chicken panini?
Mediterranean Chicken Panini is a good source of quality protein, with just 5 ounce containing 17.1 grams.
Look at the list of protein content in different servings of mediterranean chicken panini:
- 5 ounce: 17.1 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken panini?
However, despite having all the nutritious qualities of mediterranean chicken panini, 5 ounce of mediterranean chicken panini comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken panini:
- 5 ounce: 4.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken panini?
Mediterranean Chicken Panini contain on average 17.9 grams of total fat per serve (5 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken panini:
- 5 ounce: 17.9 grams
- 1 ounce: 3.6 grams
