Broccolini w/Crispy Lemon Crumbs - calories, carbs, nutrition
Broccolini w/Crispy Lemon Crumbs contain several important nutrients: 0.5 Cup (118.3 ml) only contains 217.4 calories, on average. However, more than 18% of broccolini w/crispy lemon crumbs is composed of carbs 9.6 grams. It also contains 18.4 grams of fat, 3.3 grams of protein and 0.7 grams of sugar.
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217.4 | 9.6 g (18%) | 3.3 g (6%) | 18.4 g (76%) | 0.7 g |
Broccolini w/Crispy Lemon Crumbs Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 9.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Fat - 18.4 g
- Saturated - 3.6 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 9.9 g
- Trans - 0.2 g
- Protein - 3.3 g
- Sodium - 74.5 mg
- Potassium - 282.2 mg
- Cholesterol - 10.2 mg
- Vitamin A - 9.9 %
- Vitamin C - 131.1 %
- Calcium - 6.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccolini w/crispy lemon crumbs?
Broccolini w/Crispy Lemon Crumbs contain around 217.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccolini w/crispy lemon crumbs:
- 0.5 Cup (118.3 ml): 217.4 grams
- 1 Cup (118.3 ml): 434.8 grams
If you are unsure about the size of your broccolini w/crispy lemon crumbs, you can estimate that an average broccolini w/crispy lemon crumbs contains about 217.4 calories. About 18% of broccolini w/crispy lemon crumbs calories come from carbs, 6% from protein, and 76% from fat.
How many carbs are in broccolini w/crispy lemon crumbs?
Here is the carb content of standard serving sizes broccolini w/crispy lemon crumbs:
- 0.5 Cup (118.3 ml): 9.6 grams
- 1 Cup (118.3 ml): 19.2 grams
Broccolini w/Crispy Lemon Crumbs also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Broccolini w/Crispy Lemon Crumbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 74.5/2300 mg | 2225,5 mg |
| Cholesterol | 10.2/300 mg | 289,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 217.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 92 minutes
- Boxing - 35 minutes
- Burpee - 44 minutes
- Basketball - 56 minutes
- Rugby - 63 minutes
- Badminton - 92 minutes
- Snowboarding - 56 minutes
- Soccer - 46 minutes
- Baby Sitting - 76 minutes
How many protein are in broccolini w/crispy lemon crumbs?
Broccolini w/Crispy Lemon Crumbs is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 3.3 grams.
Look at the list of protein content in different servings of broccolini w/crispy lemon crumbs:
- 0.5 Cup (118.3 ml): 3.3 grams
- 1 Cup (118.3 ml): 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccolini w/crispy lemon crumbs?
However, despite having all the nutritious qualities of broccolini w/crispy lemon crumbs, 0.5 Cup (118.3 ml) of broccolini w/crispy lemon crumbs comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of broccolini w/crispy lemon crumbs:
- 0.5 Cup (118.3 ml): 0.7 grams
- 1 Cup (118.3 ml): 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccolini w/crispy lemon crumbs?
Broccolini w/Crispy Lemon Crumbs contain on average 18.4 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of broccolini w/crispy lemon crumbs:
- 0.5 Cup (118.3 ml): 18.4 grams
- 1 Cup (118.3 ml): 36.9 grams
