Broccoli Water Chestnuts with Rice ((Bostwick) - calories, carbs, nutrition
Broccoli Water Chestnuts with Rice ((Bostwick) contain several important nutrients: 4 ounce only contains 108 calories, on average. However, more than 85% of broccoli water chestnuts with rice ((bostwick) is composed of carbs 23.2 grams. It also contains 0.4 grams of fat, 3.3 grams of protein and 3.1 grams of sugar.
mainadmin 
108 | 23.2 g (85%) | 3.3 g (12%) | 0.4 g (3%) | 3.1 g |
Broccoli Water Chestnuts with Rice ((Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.2 g
- Dietary Fiber - 2.7 g
- Sugars - 3.1 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 359 mg
- Potassium - 253 mg
- Cholesterol - 0 mg
- Vitamin A - 37.4 %
- Vitamin C - 50.2 %
- Calcium - 4.5 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli water chestnuts with rice ((bostwick)?
)
Broccoli Water Chestnuts with Rice ((Bostwick) contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli water chestnuts with rice ((bostwick):
- 4 ounce: 108 grams
- 1 ounce: 27 grams
If you are unsure about the size of your broccoli water chestnuts with rice ((bostwick), you can estimate that an average broccoli water chestnuts with rice ((bostwick) contains about 108 calories. About 85% of broccoli water chestnuts with rice ((bostwick) calories come from carbs, 12% from protein, and 3% from fat.
How many carbs are in broccoli water chestnuts with rice ((bostwick)?
)
Here is the carb content of standard serving sizes broccoli water chestnuts with rice ((bostwick):
- 4 ounce: 23.2 grams
- 1 ounce: 5.8 grams
Broccoli Water Chestnuts with Rice ((Bostwick) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Broccoli Water Chestnuts with Rice ((Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 359/2300 mg | 1941 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Walking - 41 minutes
- Boxing - 50 minutes
- Skipping - 87 minutes
- Bowling - 93 minutes
- Riding - 35 minutes
- Rowing - 32 minutes
- Cricket - 19 minutes
- Croquet - 52 minutes
- Dog Walking - 96 minutes
How many protein are in broccoli water chestnuts with rice ((bostwick)?
)
Broccoli Water Chestnuts with Rice ((Bostwick) is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of broccoli water chestnuts with rice ((bostwick):
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli water chestnuts with rice ((bostwick)?
)
However, despite having all the nutritious qualities of broccoli water chestnuts with rice ((bostwick), 4 ounce of broccoli water chestnuts with rice ((bostwick) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli water chestnuts with rice ((bostwick):
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli water chestnuts with rice ((bostwick)?
)
Broccoli Water Chestnuts with Rice ((Bostwick) contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli water chestnuts with rice ((bostwick):
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
