Broccoli Water Chestnuts with Rice ((Bostwick) - calories, carbs, nutrition

Broccoli Water Chestnuts with Rice ((Bostwick) contain several important nutrients: 4 ounce only contains 108 calories, on average. However, more than 85% of broccoli water chestnuts with rice ((bostwick) is composed of carbs 23.2 grams. It also contains 0.4 grams of fat, 3.3 grams of protein and 3.1 grams of sugar.

Broccoli Water Chestnuts with Rice ((Bostwick) - calories, carbs, nutrition
Broccoli Water Chestnuts with Rice ((Bostwick) nutrition facts

108
Cals

23.2 g (85%)
Net Carbs

3.3 g (12%)
Protein

0.4 g (3%)
Fats

3.1 g
Sugars

Broccoli Water Chestnuts with Rice ((Bostwick) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 23.2 g
  • Dietary Fiber - 2.7 g
  • Sugars - 3.1 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 3.3 g
  • Sodium - 359 mg
  • Potassium - 253 mg
  • Cholesterol - 0 mg
  • Vitamin A - 37.4 %
  • Vitamin C - 50.2 %
  • Calcium - 4.5 %
  • Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli water chestnuts with rice ((bostwick)?

How many calories are in broccoli water chestnuts with rice ((bostwick) - calories, carbs, nutrition

Broccoli Water Chestnuts with Rice ((Bostwick) contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli water chestnuts with rice ((bostwick):

  • 4 ounce: 108 grams
  • 1 ounce: 27 grams

If you are unsure about the size of your broccoli water chestnuts with rice ((bostwick), you can estimate that an average broccoli water chestnuts with rice ((bostwick) contains about 108 calories. About 85% of broccoli water chestnuts with rice ((bostwick) calories come from carbs, 12% from protein, and 3% from fat.

How many carbs are in broccoli water chestnuts with rice ((bostwick)?

How many carbs are in broccoli water chestnuts with rice ((bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes broccoli water chestnuts with rice ((bostwick):

  • 4 ounce: 23.2 grams
  • 1 ounce: 5.8 grams

Broccoli Water Chestnuts with Rice ((Bostwick) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Broccoli Water Chestnuts with Rice ((Bostwick) fit into your Daily Goals?

How does Broccoli Water Chestnuts with Rice ((Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal108/2000 Cal1892 Cal
Fat0.4/67 g66,6 g
Sodium359/2300 mg1941 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal108/2000 Cal1892 Cal
Carbohydrates23.2/250 g226,8 g
Sugar3.1/75 g71,9 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal108/2000 Cal1892 Cal
Fat0.4/67 g66,6 g
Carbohydrates23.2/250 g226,8 g
Protein3.3/75 g71,7 g

How long would it take to burn off 108 calories?

How long would it take to burn off 108 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 39 minutes
  • Walking - 41 minutes
  • Boxing - 50 minutes
  • Skipping - 87 minutes
  • Bowling - 93 minutes
  • Riding - 35 minutes
  • Rowing - 32 minutes
  • Cricket - 19 minutes
  • Croquet - 52 minutes
  • Dog Walking - 96 minutes

How many protein are in broccoli water chestnuts with rice ((bostwick)?

How many protein are in broccoli water chestnuts with rice ((bostwick) - calories, carbs, nutrition

Broccoli Water Chestnuts with Rice ((Bostwick) is a good source of quality protein, with just 4 ounce containing 3.3 grams.

Look at the list of protein content in different servings of broccoli water chestnuts with rice ((bostwick):

  • 4 ounce: 3.3 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli water chestnuts with rice ((bostwick)?

How many sugar are in broccoli water chestnuts with rice ((bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of broccoli water chestnuts with rice ((bostwick), 4 ounce of broccoli water chestnuts with rice ((bostwick) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli water chestnuts with rice ((bostwick):

  • 4 ounce: 3.1 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli water chestnuts with rice ((bostwick)?

How much fat is in broccoli water chestnuts with rice ((bostwick) - calories, carbs, nutrition

Broccoli Water Chestnuts with Rice ((Bostwick) contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli water chestnuts with rice ((bostwick):

  • 4 ounce: 0.4 grams
  • 1 ounce: 0.1 grams