Broccoli Salad with Cranberries and Sunflower Seeds - calories, carbs, nutrition

Broccoli Salad with Cranberries and Sunflower Seeds Nutritional Facts

Serving Size: 4.13 ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 142 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 0.2 %
• Vitamin C - 198.3 %
• Calcium - 0.6 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli salad with cranberries and sunflower seeds?

Broccoli Salad with Cranberries and Sunflower Seeds contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli salad with cranberries and sunflower seeds:

• 4.13 ounce: 120 grams
• 1 ounce: 29.1 grams

If you are unsure about the size of your broccoli salad with cranberries and sunflower seeds, you can estimate that an average broccoli salad with cranberries and sunflower seeds contains about 120 calories. About 36% of broccoli salad with cranberries and sunflower seeds calories come from carbs, 10% from protein, and 55% from fat.

How many carbs are in broccoli salad with cranberries and sunflower seeds?

Here is the carb content of standard serving sizes broccoli salad with cranberries and sunflower seeds:

• 4.13 ounce: 11 grams
• 1 ounce: 2.7 grams

Broccoli Salad with Cranberries and Sunflower Seeds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Broccoli Salad with Cranberries and Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 30 minutes
• Bodyflex - 39 minutes
• Burpee - 60 minutes
• Bowling - 29 minutes
• Curling - 38 minutes
• Fencing - 20 minutes
• Climbing - 95 minutes
• Infrared Sauna - 81 minutes
• Sleep - 78 minutes

How many protein are in broccoli salad with cranberries and sunflower seeds?

Broccoli Salad with Cranberries and Sunflower Seeds is a good source of quality protein, with just 4.13 ounce containing 3 grams.

Look at the list of protein content in different servings of broccoli salad with cranberries and sunflower seeds:

• 4.13 ounce: 3 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli salad with cranberries and sunflower seeds?

However, despite having all the nutritious qualities of broccoli salad with cranberries and sunflower seeds, 4.13 ounce of broccoli salad with cranberries and sunflower seeds comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of broccoli salad with cranberries and sunflower seeds:

• 4.13 ounce: 3 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli salad with cranberries and sunflower seeds?

Broccoli Salad with Cranberries and Sunflower Seeds contain on average 7.5 grams of total fat per serve (4.13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli salad with cranberries and sunflower seeds:

• 4.13 ounce: 7.5 grams
• 1 ounce: 1.8 grams