Smore Bar - calories, carbs, nutrition
Smore Bar contain several important nutrients: 2.75 ounce only contains 326 calories, on average. However, more than 69% of smore bar is composed of carbs 58 grams. It also contains 10.5 grams of fat, 3 grams of protein and 32 grams of sugar.
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326 | 58 g (69%) | 3 g (4%) | 10.5 g (28%) | 32 g |
Smore Bar Nutritional Facts
Serving Size: 2.75 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 32 g
- Fat - 10.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 305 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smore bar?
Smore Bar contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smore bar:
- 2.75 ounce: 326 grams
- 1 ounce: 118.5 grams
If you are unsure about the size of your smore bar, you can estimate that an average smore bar contains about 326 calories. About 69% of smore bar calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in smore bar?
Here is the carb content of standard serving sizes smore bar:
- 2.75 ounce: 58 grams
- 1 ounce: 21.1 grams
Smore Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Smore Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 32 minutes
- Bodyflex - 54 minutes
- Dansing - 24 minutes
- Tennis - 43 minutes
- Rugby - 70 minutes
- Fencing - 99 minutes
- Climbing - 44 minutes
- Soccer - 55 minutes
- Shopping - 71 minutes
How many protein are in smore bar?
Smore Bar is a good source of quality protein, with just 2.75 ounce containing 3 grams.
Look at the list of protein content in different servings of smore bar:
- 2.75 ounce: 3 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smore bar?
However, despite having all the nutritious qualities of smore bar, 2.75 ounce of smore bar comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of smore bar:
- 2.75 ounce: 32 grams
- 1 ounce: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smore bar?
Smore Bar contain on average 10.5 grams of total fat per serve (2.75 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of smore bar:
- 2.75 ounce: 10.5 grams
- 1 ounce: 3.8 grams
