Basil BLT Angus Burger - calories, carbs, nutrition
Basil BLT Angus Burger contain several important nutrients: 1 Burger only contains 780 calories, on average. However, more than 20% of basil blt angus burger is composed of carbs 39 grams. It also contains 55 grams of fat, 32 grams of protein and 6 grams of sugar.
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780 | 39 g (20%) | 32 g (16%) | 55 g (64%) | 6 g |
Basil BLT Angus Burger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 55 g
- Saturated - 21 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 32 g
- Sodium - 1370 mg
- Potassium - 440 mg
- Cholesterol - 115 mg
- Vitamin A - 70.2 %
- Vitamin C - 7.8 %
- Calcium - 23.8 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil blt angus burger?
Basil BLT Angus Burger contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil blt angus burger:
- 1 Burger: 780 grams
If you are unsure about the size of your basil blt angus burger, you can estimate that an average basil blt angus burger contains about 780 calories. About 20% of basil blt angus burger calories come from carbs, 16% from protein, and 64% from fat.
How many carbs are in basil blt angus burger?
Here is the carb content of standard serving sizes basil blt angus burger:
- 1 Burger: 39 grams
Basil BLT Angus Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Basil BLT Angus Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Swimming - 20 minutes
- Bodyflex - 98 minutes
- Burpee - 93 minutes
- Basketball - 62 minutes
- Volleyball - 73 minutes
- Fencing - 58 minutes
- Climbing - 70 minutes
- Soccer - 29 minutes
- Baby Sitting - 24 minutes
How many protein are in basil blt angus burger?
Basil BLT Angus Burger is a good source of quality protein, with just 1 Burger containing 32 grams.
Look at the list of protein content in different servings of basil blt angus burger:
- 1 Burger: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil blt angus burger?
However, despite having all the nutritious qualities of basil blt angus burger, 1 Burger of basil blt angus burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of basil blt angus burger:
- 1 Burger: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil blt angus burger?
Basil BLT Angus Burger contain on average 55 grams of total fat per serve (1 Burger) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of basil blt angus burger:
- 1 Burger: 55 grams
