Broccoli, Red Pepper & Jack Muffins - calories, carbs, nutrition

Broccoli, Red Pepper & Jack Muffins Nutritional Facts

Serving Size: 1 Cut

• Carbs - 65 g
• Dietary Fiber - 0.2 g
• Sugars - 0.2 g
• Fat - 9.1 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 5.5 g
• Sodium - 193 mg
• Potassium - 76.1 mg
• Cholesterol - 4 mg
• Vitamin A - 5 %
• Vitamin C - 16.7 %
• Calcium - 7.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli, red pepper & jack muffins?

Broccoli, Red Pepper & Jack Muffins contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli, red pepper & jack muffins:

• 1 Cut: 361 grams

If you are unsure about the size of your broccoli, red pepper & jack muffins, you can estimate that an average broccoli, red pepper & jack muffins contains about 361 calories. About 71% of broccoli, red pepper & jack muffins calories come from carbs, 6% from protein, and 23% from fat.

How many carbs are in broccoli, red pepper & jack muffins?

Here is the carb content of standard serving sizes broccoli, red pepper & jack muffins:

• 1 Cut: 65 grams

Broccoli, Red Pepper & Jack Muffins also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 64,8 (net carbs = total carbs - fiber).

How does Broccoli, Red Pepper & Jack Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 133 minutes
• Hiking - 29 minutes
• Yoga - 32 minutes
• Skating - 67 minutes
• Tennis - 36 minutes
• Curling - 21 minutes
• Badminton - 95 minutes
• Skiing - 33 minutes
• Soccer - 28 minutes
• Dog Walking - 36 minutes

How many protein are in broccoli, red pepper & jack muffins?

Broccoli, Red Pepper & Jack Muffins is a good source of quality protein, with just 1 Cut containing 5.5 grams.

Look at the list of protein content in different servings of broccoli, red pepper & jack muffins:

• 1 Cut: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli, red pepper & jack muffins?

However, despite having all the nutritious qualities of broccoli, red pepper & jack muffins, 1 Cut of broccoli, red pepper & jack muffins comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of broccoli, red pepper & jack muffins:

• 1 Cut: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli, red pepper & jack muffins?

Broccoli, Red Pepper & Jack Muffins contain on average 9.1 grams of total fat per serve (1 Cut) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli, red pepper & jack muffins:

• 1 Cut: 9.1 grams