Vegetable Cheese Chowder - calories, carbs, nutrition
Vegetable Cheese Chowder contain several important nutrients: 6 ounce only contains 152 calories, on average. However, more than 30% of vegetable cheese chowder is composed of carbs 12 grams. It also contains 9.8 grams of fat, 5.8 grams of protein and 3.1 grams of sugar.
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152 | 12 g (30%) | 5.8 g (15%) | 9.8 g (55%) | 3.1 g |
Vegetable Cheese Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12 g
- Dietary Fiber - 2.2 g
- Sugars - 3.1 g
- Fat - 9.8 g
- Saturated - 3.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 425 mg
- Potassium - 290.5 mg
- Cholesterol - 15 mg
- Vitamin A - 15.6 %
- Vitamin C - 16.7 %
- Calcium - 14.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable cheese chowder?
Vegetable Cheese Chowder contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable cheese chowder:
- 6 ounce: 152 grams
- 1 ounce: 25.3 grams
If you are unsure about the size of your vegetable cheese chowder, you can estimate that an average vegetable cheese chowder contains about 152 calories. About 30% of vegetable cheese chowder calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in vegetable cheese chowder?
Here is the carb content of standard serving sizes vegetable cheese chowder:
- 6 ounce: 12 grams
- 1 ounce: 2 grams
Vegetable Cheese Chowder also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Vegetable Cheese Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 425/2300 mg | 1875 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 99 minutes
- Pilates - 48 minutes
- Dansing - 99 minutes
- Basketball - 46 minutes
- Rugby - 47 minutes
- Fencing - 73 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 30 minutes
How many protein are in vegetable cheese chowder?
Vegetable Cheese Chowder is a good source of quality protein, with just 6 ounce containing 5.8 grams.
Look at the list of protein content in different servings of vegetable cheese chowder:
- 6 ounce: 5.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable cheese chowder?
However, despite having all the nutritious qualities of vegetable cheese chowder, 6 ounce of vegetable cheese chowder comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable cheese chowder:
- 6 ounce: 3.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable cheese chowder?
Vegetable Cheese Chowder contain on average 9.8 grams of total fat per serve (6 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable cheese chowder:
- 6 ounce: 9.8 grams
- 1 ounce: 1.6 grams
