Broccoli Rabe (16207.3) - calories, carbs, nutrition

Broccoli Rabe (16207.3) contain several important nutrients: 1 cup only contains 29.9 calories, on average. However, more than 40% of broccoli rabe (16207.3) is composed of carbs 3.9 grams. It also contains 0.7 grams of fat, 4.3 grams of protein and 0.5 grams of sugar.

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Dec 20, 2023
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Broccoli Rabe (16207.3) - calories, carbs, nutrition
Broccoli Rabe (16207.3) nutrition facts

29.9
Cals

3.9 g (40%)
Net Carbs

4.3 g (44%)
Protein

0.7 g (16%)
Fats

0.5 g
Sugars

Broccoli Rabe (16207.3) Nutritional Facts

Serving Size: 1 cup

  • Carbs - 3.9 g
  • Dietary Fiber - 3.7 g
  • Sugars - 0.5 g
  • Fat - 0.7 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4.3 g
  • Sodium - 44.9 mg
  • Potassium - 266.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 71.4 %
  • Vitamin C - 45.8 %
  • Calcium - 14.7 %
  • Iron - 16.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli rabe (16207.3)?

How many calories are in broccoli rabe (16207.3) - calories, carbs, nutrition

Broccoli Rabe (16207.3) contain around 29.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli rabe (16207.3):

  • 1 cup: 29.9 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.9 grams
  • 1 fluid ounce: 3.7 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 59.9 grams
  • 1 quart: 119.7 grams
  • 1 liter: 126.5 grams
  • 1 gallon: 479 grams

If you are unsure about the size of your broccoli rabe (16207.3), you can estimate that an average broccoli rabe (16207.3) contains about 29.9 calories. About 40% of broccoli rabe (16207.3) calories come from carbs, 44% from protein, and 16% from fat.

How many carbs are in broccoli rabe (16207.3)?

How many carbs are in broccoli rabe (16207.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes broccoli rabe (16207.3):

  • 1 cup: 3.9 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 pint: 7.8 grams
  • 1 quart: 15.5 grams
  • 1 liter: 16.4 grams
  • 1 gallon: 62.1 grams

Broccoli Rabe (16207.3) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Broccoli Rabe (16207.3) fit into your Daily Goals?

How does Broccoli Rabe (16207.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal29.9/2000 Cal1970,1 Cal
Fat0.7/67 g66,3 g
Sodium44.9/2300 mg2255,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal29.9/2000 Cal1970,1 Cal
Carbohydrates3.9/250 g246,1 g
Sugar0.5/75 g74,5 g
Fiber3.7/25 g21,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal29.9/2000 Cal1970,1 Cal
Fat0.7/67 g66,3 g
Carbohydrates3.9/250 g246,1 g
Protein4.3/75 g70,7 g

How long would it take to burn off 29.9 calories?

How long would it take to burn off 29.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Hiking - 93 minutes
  • Bodyflex - 65 minutes
  • Dansing - 82 minutes
  • Tennis - 43 minutes
  • Curling - 98 minutes
  • Badminton - 68 minutes
  • Climbing - 23 minutes
  • Croquet - 94 minutes
  • Sleep - 78 minutes

How many protein are in broccoli rabe (16207.3)?

How many protein are in broccoli rabe (16207.3) - calories, carbs, nutrition

Broccoli Rabe (16207.3) is a good source of quality protein, with just 1 cup containing 4.3 grams.

Look at the list of protein content in different servings of broccoli rabe (16207.3):

  • 1 cup: 4.3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 pint: 8.6 grams
  • 1 quart: 17.3 grams
  • 1 liter: 18.2 grams
  • 1 gallon: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli rabe (16207.3)?

How many sugar are in broccoli rabe (16207.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of broccoli rabe (16207.3), 1 cup of broccoli rabe (16207.3) comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of broccoli rabe (16207.3):

  • 1 cup: 0.5 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 pint: 1 grams
  • 1 quart: 2.1 grams
  • 1 liter: 2.2 grams
  • 1 gallon: 8.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli rabe (16207.3)?

How much fat is in broccoli rabe (16207.3) - calories, carbs, nutrition

Broccoli Rabe (16207.3) contain on average 0.7 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli rabe (16207.3):

  • 1 cup: 0.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 pint: 1.3 grams
  • 1 quart: 2.7 grams
  • 1 liter: 2.8 grams
  • 1 gallon: 10.7 grams