Broccoli Lemon Pasta (17210.0) - calories, carbs, nutrition
Broccoli Lemon Pasta (17210.0) contain several important nutrients: 4 ounce only contains 192.8 calories, on average. However, more than 63% of broccoli lemon pasta (17210.0) is composed of carbs 31.4 grams. It also contains 5 grams of fat, 7.1 grams of protein and 1.9 grams of sugar.
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192.8 | 31.4 g (63%) | 7.1 g (14%) | 5 g (23%) | 1.9 g |
Broccoli Lemon Pasta (17210.0) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31.4 g
- Dietary Fiber - 3.1 g
- Sugars - 1.9 g
- Fat - 5 g
- Saturated - 1.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 224 mg
- Potassium - 290.6 mg
- Cholesterol - 2.7 mg
- Vitamin A - 6.2 %
- Vitamin C - 88.2 %
- Calcium - 9.4 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli lemon pasta (17210.0)?
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Broccoli Lemon Pasta (17210.0) contain around 192.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli lemon pasta (17210.0):
- 4 ounce: 192.8 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your broccoli lemon pasta (17210.0), you can estimate that an average broccoli lemon pasta (17210.0) contains about 192.8 calories. About 63% of broccoli lemon pasta (17210.0) calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in broccoli lemon pasta (17210.0)?
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Here is the carb content of standard serving sizes broccoli lemon pasta (17210.0):
- 4 ounce: 31.4 grams
- 1 ounce: 7.8 grams
Broccoli Lemon Pasta (17210.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).
How does Broccoli Lemon Pasta (17210.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.8/2000 Cal | 1807,2 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 224/2300 mg | 2076 mg |
| Cholesterol | 2.7/300 mg | 297,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.8/2000 Cal | 1807,2 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.8/2000 Cal | 1807,2 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 192.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 31 minutes
- Yoga - 26 minutes
- Skating - 31 minutes
- Basketball - 67 minutes
- Volleyball - 61 minutes
- Squash - 86 minutes
- Climbing - 20 minutes
- Lawn Mowing - 35 minutes
- Sleep - 15 minutes
How many protein are in broccoli lemon pasta (17210.0)?
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Broccoli Lemon Pasta (17210.0) is a good source of quality protein, with just 4 ounce containing 7.1 grams.
Look at the list of protein content in different servings of broccoli lemon pasta (17210.0):
- 4 ounce: 7.1 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli lemon pasta (17210.0)?
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However, despite having all the nutritious qualities of broccoli lemon pasta (17210.0), 4 ounce of broccoli lemon pasta (17210.0) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of broccoli lemon pasta (17210.0):
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli lemon pasta (17210.0)?
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Broccoli Lemon Pasta (17210.0) contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli lemon pasta (17210.0):
- 4 ounce: 5 grams
- 1 ounce: 1.2 grams
