Milo (Packet) - calories, carbs, nutrition

Milo (Packet) Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 1.5 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 120 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milo (packet)?

Milo (Packet) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milo (packet):

• 200 milliliter: 120 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 8.9 grams
• 1 fluid ounce: 17.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 142 grams
• 1 pint: 283.9 grams
• 1 quart: 567.8 grams
• 1 liter: 600 grams
• 1 gallon: 2271.2 grams

If you are unsure about the size of your milo (packet), you can estimate that an average milo (packet) contains about 120 calories. About 65% of milo (packet) calories come from carbs, 12% from protein, and 23% from fat.

How many carbs are in milo (packet)?

Here is the carb content of standard serving sizes milo (packet):

• 200 milliliter: 19 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 89.9 grams
• 1 liter: 95 grams
• 1 gallon: 359.6 grams

Milo (Packet) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Milo (Packet) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 31 minutes
• Bodyflex - 77 minutes
• Skating - 35 minutes
• Golf - 66 minutes
• Riding - 37 minutes
• Fencing - 56 minutes
• Cricket - 42 minutes
• Gardening - 49 minutes
• Baby Sitting - 63 minutes

How many protein are in milo (packet)?

Milo (Packet) is a good source of quality protein, with just 200 milliliter containing 3.4 grams.

Look at the list of protein content in different servings of milo (packet):

• 200 milliliter: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milo (packet)?

However, despite having all the nutritious qualities of milo (packet), 200 milliliter of milo (packet) comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of milo (packet):

• 200 milliliter: 16 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1 pint: 37.9 grams
• 1 quart: 75.7 grams
• 1 liter: 80 grams
• 1 gallon: 302.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milo (packet)?

Milo (Packet) contain on average 3 grams of total fat per serve (200 milliliter) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of milo (packet):

• 200 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.8 grams