Broccoli Cream Soup - calories, carbs, nutrition
Broccoli Cream Soup contain several important nutrients: 8 oz Ladle only contains 110 calories, on average. However, more than 58% of broccoli cream soup is composed of carbs 16 grams. It also contains 3 grams of fat, 5 grams of protein and 5 grams of sugar.
mainadmin 
110 | 16 g (58%) | 5 g (18%) | 3 g (24%) | 5 g |
Broccoli Cream Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 200 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 36 %
- Vitamin C - 35.8 %
- Calcium - 10.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cream soup?
Broccoli Cream Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cream soup:
- 8 oz Ladle: 110 grams
- 1 oz Ladle: 13.8 grams
If you are unsure about the size of your broccoli cream soup, you can estimate that an average broccoli cream soup contains about 110 calories. About 58% of broccoli cream soup calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in broccoli cream soup?
Here is the carb content of standard serving sizes broccoli cream soup:
- 8 oz Ladle: 16 grams
- 1 oz Ladle: 2 grams
Broccoli Cream Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Broccoli Cream Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 93 minutes
- Pilates - 69 minutes
- Dansing - 20 minutes
- Golf - 71 minutes
- Rugby - 97 minutes
- Badminton - 22 minutes
- Cricket - 99 minutes
- Croquet - 15 minutes
- Sleep - 16 minutes
How many protein are in broccoli cream soup?
Broccoli Cream Soup is a good source of quality protein, with just 8 oz Ladle containing 5 grams.
Look at the list of protein content in different servings of broccoli cream soup:
- 8 oz Ladle: 5 grams
- 1 oz Ladle: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cream soup?
However, despite having all the nutritious qualities of broccoli cream soup, 8 oz Ladle of broccoli cream soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cream soup:
- 8 oz Ladle: 5 grams
- 1 oz Ladle: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cream soup?
Broccoli Cream Soup contain on average 3 grams of total fat per serve (8 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cream soup:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
