321 Rich Chocolate - calories, carbs, nutrition

321 Rich Chocolate Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 30 g
• Fat - 3 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 0.3 mg
• Potassium - 820 mg
• Cholesterol - 0 mg
• Vitamin A - 46 %
• Vitamin C - 41 %
• Calcium - 61 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 321 rich chocolate?

321 Rich Chocolate contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 321 rich chocolate:

• 250 milliliter: 230 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 fluid ounce: 27.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 217.7 grams
• 1 pint: 435.3 grams
• 1 quart: 870.6 grams
• 1 liter: 920 grams
• 1 gallon: 3482.6 grams

If you are unsure about the size of your 321 rich chocolate, you can estimate that an average 321 rich chocolate contains about 230 calories. About 62% of 321 rich chocolate calories come from carbs, 26% from protein, and 12% from fat.

How many carbs are in 321 rich chocolate?

Here is the carb content of standard serving sizes 321 rich chocolate:

• 250 milliliter: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.1 grams
• 1 pint: 66.2 grams
• 1 quart: 132.5 grams
• 1 liter: 140 grams
• 1 gallon: 530 grams

321 Rich Chocolate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does 321 Rich Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 63 minutes
• Bodyflex - 78 minutes
• Skating - 63 minutes
• Bowling - 72 minutes
• Volleyball - 20 minutes
• Squash - 40 minutes
• Cricket - 88 minutes
• Infrared Sauna - 35 minutes
• Sleep - 75 minutes

How many protein are in 321 rich chocolate?

321 Rich Chocolate is a good source of quality protein, with just 250 milliliter containing 15 grams.

Look at the list of protein content in different servings of 321 rich chocolate:

• 250 milliliter: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.4 grams
• 1 quart: 56.8 grams
• 1 liter: 60 grams
• 1 gallon: 227.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 321 rich chocolate?

However, despite having all the nutritious qualities of 321 rich chocolate, 250 milliliter of 321 rich chocolate comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of 321 rich chocolate:

• 250 milliliter: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.4 grams
• 1 pint: 56.8 grams
• 1 quart: 113.6 grams
• 1 liter: 120 grams
• 1 gallon: 454.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 321 rich chocolate?

321 Rich Chocolate contain on average 3 grams of total fat per serve (250 milliliter) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of 321 rich chocolate:

• 250 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.7 grams
• 1 quart: 11.4 grams
• 1 liter: 12 grams
• 1 gallon: 45.4 grams