Broccoli Cheddar Pizza - calories, carbs, nutrition
Broccoli Cheddar Pizza contain several important nutrients: 4.13 ounce only contains 249 calories, on average. However, more than 48% of broccoli cheddar pizza is composed of carbs 31 grams. It also contains 8.8 grams of fat, 13.9 grams of protein and 1.2 grams of sugar.
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249 | 31 g (48%) | 13.9 g (21%) | 8.8 g (31%) | 1.2 g |
Broccoli Cheddar Pizza Nutritional Facts
Serving Size: 4.13 ounce
- Carbs - 31 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Fat - 8.8 g
- Saturated - 4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 13.9 g
- Sodium - 581 mg
- Potassium - 27.1 mg
- Cholesterol - 19 mg
- Vitamin A - 8.8 %
- Vitamin C - 11 %
- Calcium - 20.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheddar pizza?
Broccoli Cheddar Pizza contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar pizza:
- 4.13 ounce: 249 grams
- 1 ounce: 60.3 grams
If you are unsure about the size of your broccoli cheddar pizza, you can estimate that an average broccoli cheddar pizza contains about 249 calories. About 48% of broccoli cheddar pizza calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in broccoli cheddar pizza?
Here is the carb content of standard serving sizes broccoli cheddar pizza:
- 4.13 ounce: 31 grams
- 1 ounce: 7.5 grams
Broccoli Cheddar Pizza also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Broccoli Cheddar Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 581/2300 mg | 1719 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 54 minutes
- Pilates - 21 minutes
- Skating - 81 minutes
- Basketball - 68 minutes
- Riding - 26 minutes
- Badminton - 66 minutes
- Cricket - 95 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 37 minutes
How many protein are in broccoli cheddar pizza?
Broccoli Cheddar Pizza is a good source of quality protein, with just 4.13 ounce containing 13.9 grams.
Look at the list of protein content in different servings of broccoli cheddar pizza:
- 4.13 ounce: 13.9 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheddar pizza?
However, despite having all the nutritious qualities of broccoli cheddar pizza, 4.13 ounce of broccoli cheddar pizza comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheddar pizza:
- 4.13 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheddar pizza?
Broccoli Cheddar Pizza contain on average 8.8 grams of total fat per serve (4.13 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheddar pizza:
- 4.13 ounce: 8.8 grams
- 1 ounce: 2.1 grams
